| 賽後評分: 路線比去年好很多 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 202.56 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'21" | 00:13'22" | | 3 | 06'59" | 00:20'21" | | 4 | 06'11" | 00:26'32" | | 5 | 06'35" | 00:33'07" | | 6 | 06'11" | 00:39'18" | | 7 | 06'00" | 00:45'18" | | 8 | 06'21" | 00:51'39" | | 9 | 05'50" | 00:57'29" | | 10 | 08'16" | 01:05'45" | | 11 | 05'54" | 01:11'39" | | 12 | 06'13" | 01:17'52" | | 13 | 06'57" | 01:24'49" | | 14 | 06'17" | 01:31'06" | | 15 | 07'47" | 01:38'53" | | 16 | 05'51" | 01:44'44" | | 17 | 05'57" | 01:50'41" | | 18 | 06'47" | 01:57'28" | | 19 | 06'12" | 02:03'40" | | 20 | 06'08" | 02:09'48" | | 21 | 07'58" | 02:17'46" | | 22 | 06'03" | 02:23'49" | | 23 | 07'09" | 02:30'58" | | 24 | 07'47" | 02:38'45" | | 25 | 06'09" | 02:44'54" | | 26 | 06'18" | 02:51'12" | | 27 | 10'14" | 03:01'26" | | 28 | 06'35" | 03:08'01" | | 29 | 08'10" | 03:16'11" | | 30 | 06'24" | 03:22'35" | | 31 | 08'14" | 03:30'49" | | 32 | 10'36" | 03:41'25" | | 33 | 06'12" | 03:47'37" | | 34 | 07'00" | 03:54'37" | | 35 | 08'09" | 04:02'46" | | 36 | 06'17" | 04:09'03" | | 37 | 06'23" | 04:15'26" | | 38 | 10'09" | 04:25'35" | | 39 | 06'48" | 04:32'23" | | 40 | 06'18" | 04:38'41" | | 41 | 07'16" | 04:45'57" | | 42 | 06'43" | 04:52'40" | | 42.1 | 27'14" | 04:56'10" |
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