|  全馬 | 05:38:57 | 08:01/km | 第66馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 05:38:57 | | 總名次 | 368 / 539 | | 分組名次 | 61 / 101 | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'32" | 01:13'47" | | 00:37'15" (+00'43") | | 00:38'10" (+01'38") | 01:14'56" (+01'09") | | 00:36'46" (+00'14") | | 00:39'33" (+03'01") | 01:18'25" (+04'38") | | 00:38'52" (+02'20") | | 00:42'59" (+06'27") | 01:29'42" (+15'55") | | 00:46'43" (+10'11") | |
日期: 2017-12-24 06:31 - 總爬升: 1364 m - 平均心率: 140 - 卡路里: 3200 Cal - 總步數: 55718 - 平均步頻: 164 - 平均步幅: 75 cm - 溫度: 15°C - 濕度: 53% - PM2.5: 不佳(55) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'01" (+00'02") | 1007 / 1007 | 178 / 79 | | 2 | | 07'11" (+00'12") | 1007 / 2015 | 171 / 81 | | 3 | | 07'40" (+00'41") | 1005 / 3021 | 173 / 75 | | 4 | | 07'52" (+00'53") | 1006 / 4028 | 179 / 70 | | 5 | | 07'14" (+00'15") | 1002 / 5030 | 173 / 79 |
| 6 | | 07'22" (+00'23") | 1002 / 6032 | 176 / 76 | | 7 | | 07'13" (+00'14") | 1004 / 7037 | 168 / 81 | | 8 | | 07'21" (+00'22") | 1001 / 8038 | 168 / 80 | | 9 | | 07'43" (+00'44") | 1007 / 9046 | 178 / 72 | | 10 | | 07'30" (+00'31") | 1007 / 10054 | 172 / 77 | | 11 | | 07'21" (+00'22") | 1001 / 11055 | 172 / 78 | | 12 | | 07'21" (+00'22") | 1002 / 12058 | 181 / 74 | | 13 | | 08'09" (+01'10") | 1006 / 13064 | 169 / 72 | | 14 | | 07'29" (+00'30") | 1005 / 14070 | 169 / 78 | | 15 | | 07'44" (+00'45") | 1004 / 15074 | 161 / 79 | | 16 | | 06'59" | 1008 / 16083 | 182 / 78 | | 17 | | 07'04" (+00'05") | 1002 / 17086 | 181 / 77 | | 18 | | 07'46" (+00'47") | 1007 / 18093 | 166 / 77 | | 19 | | 07'20" (+00'21") | 1000 / 19093 | 178 / 76 | | 20 | | 07'23" (+00'24") | 1001 / 20095 | 179 / 75 | | 21 | | 07'45" (+00'46") | 1000 / 21095 | 171 / 75 | | 22 | | 07'26" (+00'27") | 1006 / 22101 | 179 / 74 | | 23 | | 07'35" (+00'36") | 1000 / 23102 | 176 / 74 | | 24 | | 09'20" (+02'21") | 1006 / 24109 | 137 / 77 | | 25 | | 07'32" (+00'33") | 1006 / 25116 | 176 / 75 | | 26 | | 08'17" (+01'18") | 1007 / 26124 | 156 / 77 | | 27 | | 07'05" (+00'06") | 1001 / 27125 | 172 / 81 | | 28 | | 07'37" (+00'38") | 1001 / 28126 | 176 / 74 | | 29 | | 08'10" (+01'11") | 1001 / 29128 | 161 / 75 | | 30 | | 07'33" (+00'34") | 1006 / 30134 | 178 / 74 | | 31 | | 09'02" (+02'03") | 1004 / 31139 | 148 / 74 | | 32 | | 07'36" (+00'37") | 1004 / 32143 | 176 / 74 | | 33 | | 07'26" (+00'27") | 1000 / 33144 | 178 / 75 | | 34 | | 09'22" (+02'23") | 1003 / 34147 | 136 / 78 | | 35 | | 09'57" (+02'58") | 1001 / 35148 | 114 / 87 | | 36 | | 08'43" (+01'44") | 1001 / 36150 | 169 / 67 | | 37 | | 09'41" (+02'42") | 1002 / 37152 | 146 / 70 | | 38 | | 09'25" (+02'26") | 1002 / 38155 | 152 / 69 | | 39 | | 10'07" (+03'08") | 1005 / 39160 | 139 / 70 | | 40 | | 08'27" (+01'28") | 1007 / 40168 | 170 / 69 | | 41 | | 09'58" (+02'59") | 1002 / 41170 | 127 / 78 | | 42 | | 08'24" (+01'25") | 1005 / 42175 | 153 / 77 | | 43 | | 08'15" (+01'16") | 226 / 42401 | 121 / 100 |
賽後評分: 路線讚，補給棒！唯空氣差到你哭爸又喊媽！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 140.60 km  Mizuno Wave Rider 19 SW 累積 : 1051.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 07'11" | 00:14'16" | | 3 | 07'47" | 00:22'03" | | 4 | 07'11" | 00:29'14" | | 5 | 07'18" | 00:36'32" | | 6 | 07'20" | 00:43'52" | | 7 | 07'16" | 00:51'08" | | 8 | 07'24" | 00:58'32" | | 9 | 07'39" | 01:06'11" | | 10 | 07'36" | 01:13'47" | | 11 | 07'27" | 01:21'14" | | 12 | 07'20" | 01:28'34" | | 13 | 08'10" | 01:36'44" | | 14 | 07'23" | 01:44'07" | | 15 | 07'50" | 01:51'57" | | 16 | 06'57" | 01:58'54" | | 17 | 07'14" | 02:06'08" | | 18 | 07'43" | 02:13'51" | | 19 | 07'28" | 02:21'19" | | 20 | 07'24" | 02:28'43" | | 21 | 07'46" | 02:36'29" | | 22 | 07'25" | 02:43'54" | | 23 | 07'33" | 02:51'27" | | 24 | 09'24" | 03:00'51" | | 25 | 07'25" | 03:08'16" | | 26 | 07'35" | 03:15'51" | | 27 | 08'05" | 03:23'56" | | 28 | 07'28" | 03:31'24" | | 29 | 08'09" | 03:39'33" | | 30 | 07'35" | 03:47'08" | | 31 | 08'16" | 03:55'24" | | 32 | 08'29" | 04:03'53" | | 33 | 07'22" | 04:11'15" | | 34 | 09'25" | 04:20'40" | | 35 | 09'27" | 04:30'07" | | 36 | 08'59" | 04:39'06" | | 37 | 08'55" | 04:48'01" | | 38 | 10'07" | 04:58'08" | | 39 | 09'54" | 05:08'02" | | 40 | 08'48" | 05:16'50" | | 41 | 09'02" | 05:25'52" | | 42 | 09'39" | 05:35'31" | | 42.2 | 15'42" | 05:39'04" |
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