全馬 | 03:27:46 | 04:55/km | 第4馬| 官方成績 |
| 日期 | 2017-12-24 |
| 成績 | 03:27:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'40" (+00'38") | 00:49'12" (+00'33") |
| 00:24'32" (+00'30") |
| 00:24'37" (+00'35") | 00:48'39" |
| 00:24'02" |
| 00:24'31" (+00'29") | 00:49'08" (+00'29") |
| 00:24'37" (+00'35") |
| 00:24'50" (+00'48") | 00:50'18" (+01'39") |
| 00:25'28" (+01'26") |
|
日期: 2017-12-24 06:00 - 總爬升: 311 m - 平均心率: 172 - 卡路里: 2261 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'30") | 1000 / 1000 |
| 2 | | 04'51" (+00'08") | 1000 / 2000 |
| 3 | | 04'51" (+00'08") | 1000 / 3000 |
| 4 | | 04'48" (+00'05") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'02" (+00'19") | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 04'54" (+00'11") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 04'51" (+00'08") | 1000 / 10000 |
| 11 | | 04'49" (+00'06") | 1000 / 11000 |
| 12 | | 04'51" (+00'08") | 1000 / 12000 |
| 13 | | 04'53" (+00'10") | 1000 / 13000 |
| 14 | | 04'56" (+00'13") | 1000 / 14000 |
| 15 | | 05'05" (+00'22") | 1000 / 15000 |
| 16 | | 04'54" (+00'11") | 1000 / 16000 |
| 17 | | 04'50" (+00'07") | 1000 / 17000 |
| 18 | | 04'48" (+00'05") | 1000 / 18000 |
| 19 | | 04'43" | 1000 / 19000 |
| 20 | | 04'44" (+00'01") | 1000 / 20000 |
| 21 | | 04'46" (+00'03") | 1000 / 21000 |
| 22 | | 04'50" (+00'07") | 1000 / 22000 |
| 23 | | 04'51" (+00'08") | 1000 / 23000 |
| 24 | | 05'10" (+00'27") | 1000 / 24000 |
| 25 | | 04'51" (+00'08") | 1000 / 25000 |
| 26 | | 04'55" (+00'12") | 1000 / 26000 |
| 27 | | 04'47" (+00'04") | 1000 / 27000 |
| 28 | | 04'53" (+00'10") | 1000 / 28000 |
| 29 | | 05'06" (+00'23") | 1000 / 29000 |
| 30 | | 04'55" (+00'12") | 1000 / 30000 |
| 31 | | 05'02" (+00'19") | 1000 / 31000 |
| 32 | | 04'56" (+00'13") | 1000 / 32000 |
| 33 | | 05'04" (+00'21") | 1000 / 33000 |
| 34 | | 04'54" (+00'11") | 1000 / 34000 |
| 35 | | 04'51" (+00'08") | 1000 / 35000 |
| 36 | | 05'21" (+00'38") | 1000 / 36000 |
| 37 | | 05'04" (+00'21") | 1000 / 37000 |
| 38 | | 05'05" (+00'22") | 1000 / 38000 |
| 39 | | 04'59" (+00'16") | 1000 / 39000 |
| 40 | | 04'57" (+00'14") | 1000 / 40000 |
| 41 | | 04'58" (+00'15") | 1000 / 41000 |
| 42 | | 04'47" (+00'04") | 1000 / 42000 |
| 43 | | 04'24" | 164 / 42164 |
今天選擇5分速跑不跟人群衝，後段體力還撐得住順利完賽
賽前宣言: 加油
賽後評分: 整體賽事活動不錯，補給尚待加強
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
214.51 km 
New Balance M1400NY5 累積 :
73.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'51" | 00:10'05" |
| 3 | 04'52" | 00:14'57" |
| 4 | 04'48" | 00:19'45" |
| 5 | 04'55" | 00:24'40" |
| 6 | 05'02" | 00:29'42" |
| 7 | 04'54" | 00:34'36" |
| 8 | 04'54" | 00:39'30" |
| 9 | 04'51" | 00:44'21" |
| 10 | 04'51" | 00:49'12" |
| 11 | 04'50" | 00:54'02" |
| 12 | 04'51" | 00:58'53" |
| 13 | 04'54" | 01:03'47" |
| 14 | 04'56" | 01:08'43" |
| 15 | 05'06" | 01:13'49" |
| 16 | 04'55" | 01:18'44" |
| 17 | 04'50" | 01:23'34" |
| 18 | 04'48" | 01:28'22" |
| 19 | 04'44" | 01:33'06" |
| 20 | 04'45" | 01:37'51" |
| 21 | 04'47" | 01:42'38" |
| 22 | 04'50" | 01:47'28" |
| 23 | 04'52" | 01:52'20" |
| 24 | 05'10" | 01:57'30" |
| 25 | 04'52" | 02:02'22" |
| 26 | 04'55" | 02:07'17" |
| 27 | 04'47" | 02:12'04" |
| 28 | 04'53" | 02:16'57" |
| 29 | 05'07" | 02:22'04" |
| 30 | 04'55" | 02:26'59" |
| 31 | 05'02" | 02:32'01" |
| 32 | 05'02" | 02:37'03" |
| 33 | 04'59" | 02:42'02" |
| 34 | 04'55" | 02:46'57" |
| 35 | 04'52" | 02:51'49" |
| 36 | 05'21" | 02:57'10" |
| 37 | 05'04" | 03:02'14" |
| 38 | 05'05" | 03:07'19" |
| 39 | 05'00" | 03:12'19" |
| 40 | 04'58" | 03:17'17" |
| 41 | 04'58" | 03:22'15" |
| 42 | 04'47" | 03:27'02" |
| 42.2 | 04'26" | 03:27'46" |
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