全馬 | 03:56:12 | 05:35/km | 第27馬| 官方成績 |
| 日期 | 2017-12-24 |
| 成績 | 03:56:12 |
| 總名次 | 247 / 1451 |
| 分組名次 | 99 / 489 |
| 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'48" (+00'01") | 00:49'35" |
| 00:24'47" |
| 00:24'59" (+00'12") | 00:49'52" (+00'17") |
| 00:24'53" (+00'06") |
| 00:25'30" (+00'43") | 00:55'33" (+05'58") |
| 00:30'03" (+05'16") |
| 00:31'29" (+06'42") | 01:07'59" (+18'24") |
| 00:36'30" (+11'43") |
|
日期: 2017-12-24 06:00 - 總爬升: 362 m - 平均心率: 180 - 卡路里: 2279 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'03") | 2000 / 2000 |
| 2 | | 04'55" (+00'01") | 2000 / 4000 |
| 3 | | 04'59" (+00'05") | 2000 / 6000 |
| 4 | | 04'58" (+00'04") | 2000 / 8000 |
| 5 | | 04'55" (+00'01") | 2000 / 10000 |
| 6 | | 04'54" | 2000 / 12000 |
| 7 | | 04'59" (+00'05") | 2000 / 14000 |
| 8 | | 05'01" (+00'07") | 2000 / 16000 |
| 9 | | 04'56" (+00'02") | 2000 / 18000 |
| 10 | | 05'02" (+00'08") | 2000 / 20000 |
| 11 | | 05'04" (+00'10") | 2000 / 22000 |
| 12 | | 05'03" (+00'09") | 2000 / 24000 |
| 13 | | 05'51" (+00'57") | 2000 / 26000 |
| 14 | | 05'39" (+00'45") | 2000 / 28000 |
| 15 | | 06'08" (+01'14") | 2000 / 30000 |
| 16 | | 06'19" (+01'25") | 2000 / 32000 |
| 17 | | 06'25" (+01'31") | 2000 / 34000 |
| 18 | | 06'17" (+01'23") | 2000 / 36000 |
| 19 | | 08'24" (+03'30") | 2000 / 38000 |
| 20 | | 06'31" (+01'37") | 2000 / 40000 |
| 21 | | 06'01" (+01'07") | 2000 / 42000 |
| 22 | | 05'07" (+00'13") | 233 / 42233 |
邊擦著鼻涕邊跑,開始還覺得好像可以,25K開始感覺鼻子塞住呼吸超不順,還會給我倒流,算了能玩賽就好,身體能趕快復原比較重要.
賽前宣言: 去年改到12月只能錯過了,今年可以來去北港逛逛.
賽後評分: 補給普通,聽說沐浴是熱水(怕冷到不敢去洗),終於拿北港馬的伴手禮大餅.
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 264.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'47" | 00:09'56" |
| 3 | 04'54" | 00:14'50" |
| 4 | 04'57" | 00:19'47" |
| 5 | 05'01" | 00:24'48" |
| 6 | 04'59" | 00:29'47" |
| 7 | 05'01" | 00:34'48" |
| 8 | 04'55" | 00:39'43" |
| 9 | 04'57" | 00:44'40" |
| 10 | 04'55" | 00:49'35" |
| 11 | 04'54" | 00:54'29" |
| 12 | 04'56" | 00:59'25" |
| 13 | 05'02" | 01:04'27" |
| 14 | 04'57" | 01:09'24" |
| 15 | 05'10" | 01:14'34" |
| 16 | 04'54" | 01:19'28" |
| 17 | 04'53" | 01:24'21" |
| 18 | 05'01" | 01:29'22" |
| 19 | 05'06" | 01:34'28" |
| 20 | 04'59" | 01:39'27" |
| 21 | 05'02" | 01:44'29" |
| 22 | 05'07" | 01:49'36" |
| 23 | 05'03" | 01:54'39" |
| 24 | 05'04" | 01:59'43" |
| 25 | 05'14" | 02:04'57" |
| 26 | 06'28" | 02:11'25" |
| 27 | 05'27" | 02:16'52" |
| 28 | 05'51" | 02:22'43" |
| 29 | 06'24" | 02:29'07" |
| 30 | 05'53" | 02:35'00" |
| 31 | 06'52" | 02:41'52" |
| 32 | 05'48" | 02:47'40" |
| 33 | 07'07" | 02:54'47" |
| 34 | 05'44" | 03:00'31" |
| 35 | 05'58" | 03:06'29" |
| 36 | 06'38" | 03:13'07" |
| 37 | 11'01" | 03:24'08" |
| 38 | 05'48" | 03:29'56" |
| 39 | 06'33" | 03:36'29" |
| 40 | 06'30" | 03:42'59" |
| 41 | 06'17" | 03:49'16" |
| 42 | 05'46" | 03:55'02" |
| 42.2 | 05'08" | 03:56'14" |
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