|  全馬 | 03:55:11 | 05:34/km | 第87馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 03:55:11 | | 總名次 | 242 / 1451 | | 分組名次 | 96 / 489 | | 平均速度 | 05:34/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'46" | 00:51'38" | | 00:25'52" (+00'06") | | 00:26'24" (+00'38") | 00:52'37" (+00'59") | | 00:26'13" (+00'27") | | 00:28'03" (+02'17") | 00:55'45" (+04'07") | | 00:27'42" (+01'56") | | 00:29'55" (+04'09") | 01:02'20" (+10'42") | | 00:32'25" (+06'39") | |
日期: 2017-12-24 06:00 - 平均心率: 160 - 卡路里: 2286 Cal - 總步數: 39837 - 平均步頻: 169 - 平均步幅: 106 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'33" (+00'37") | 1001 / 1001 | 171 / 104 | | 2 | | 04'57" (+00'01") | 1000 / 2002 | 180 / 111 | | 3 | | 04'56" | 1008 / 3011 | 182 / 111 | | 4 | | 04'59" (+00'03") | 1007 / 4018 | 181 / 110 | | 5 | | 05'09" (+00'13") | 1006 / 5025 | 177 / 109 |
| 6 | | 05'03" (+00'07") | 1007 / 6033 | 179 / 109 | | 7 | | 05'03" (+00'07") | 1009 / 7043 | 177 / 111 | | 8 | | 05'16" (+00'20") | 1001 / 8044 | 172 / 109 | | 9 | | 05'00" (+00'04") | 1004 / 9048 | 177 / 112 | | 10 | | 05'14" (+00'18") | 1003 / 10052 | 173 / 109 | | 11 | | 05'04" (+00'08") | 1003 / 11056 | 176 / 111 | | 12 | | 05'31" (+00'35") | 1008 / 12064 | 168 / 107 | | 13 | | 05'03" (+00'07") | 1005 / 13069 | 176 / 111 | | 14 | | 05'08" (+00'12") | 1008 / 14078 | 176 / 110 | | 15 | | 05'21" (+00'25") | 1003 / 15082 | 169 / 109 | | 16 | | 05'09" (+00'13") | 1004 / 16087 | 176 / 109 | | 17 | | 05'14" (+00'18") | 1001 / 17089 | 168 / 112 | | 18 | | 04'57" (+00'01") | 1004 / 18093 | 175 / 115 | | 19 | | 05'34" (+00'38") | 1009 / 19103 | 166 / 107 | | 20 | | 05'06" (+00'10") | 1006 / 20109 | 176 / 110 | | 21 | | 05'08" (+00'12") | 1007 / 21116 | 176 / 109 | | 22 | | 05'32" (+00'36") | 1003 / 22120 | 168 / 106 | | 23 | | 05'22" (+00'26") | 1001 / 23122 | 178 / 104 | | 24 | | 06'34" (+01'38") | 1009 / 24131 | 149 / 101 | | 25 | | 05'12" (+00'16") | 1004 / 25136 | 179 / 107 | | 26 | | 06'17" (+01'21") | 1006 / 26143 | 154 / 102 | | 27 | | 05'09" (+00'13") | 1003 / 27146 | 181 / 106 | | 28 | | 05'05" (+00'09") | 1007 / 28154 | 180 / 108 | | 29 | | 05'45" (+00'49") | 1004 / 29158 | 167 / 103 | | 30 | | 05'11" (+00'15") | 1002 / 30160 | 181 / 105 | | 31 | | 06'12" (+01'16") | 1003 / 31164 | 149 / 107 | | 32 | | 05'28" (+00'32") | 1007 / 32171 | 172 / 106 | | 33 | | 06'26" (+01'30") | 1002 / 33173 | 147 / 105 | | 34 | | 05'30" (+00'34") | 1007 / 34180 | 173 / 104 | | 35 | | 06'12" (+01'16") | 1005 / 35186 | 161 / 99 | | 36 | | 06'55" (+01'59") | 1002 / 36188 | 146 / 98 | | 37 | | 07'00" (+02'04") | 1007 / 37196 | 145 / 98 | | 38 | | 06'14" (+01'18") | 1001 / 38197 | 166 / 96 | | 39 | | 06'19" (+01'23") | 1004 / 39202 | 154 / 102 | | 40 | | 05'43" (+00'47") | 1005 / 40207 | 176 / 98 | | 41 | | 05'33" (+00'37") | 1003 / 41211 | 174 / 102 | | 42 | | 05'32" (+00'36") | 1002 / 42213 | 168 / 107 |
 新竹陳能海  賽前宣言: 賽後評分: 媽祖保佑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 144.40 km  ASICS TARTHERZEAL 5-wide 累積 : 274.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 04'59" | 00:10'33" | | 3 | 05'00" | 00:15'33" | | 4 | 05'00" | 00:20'33" | | 5 | 05'13" | 00:25'46" | | 6 | 05'07" | 00:30'53" | | 7 | 05'06" | 00:35'59" | | 8 | 05'22" | 00:41'21" | | 9 | 05'00" | 00:46'21" | | 10 | 05'17" | 00:51'38" | | 11 | 05'06" | 00:56'44" | | 12 | 05'34" | 01:02'18" | | 13 | 05'08" | 01:07'26" | | 14 | 05'08" | 01:12'34" | | 15 | 05'28" | 01:18'02" | | 16 | 05'12" | 01:23'14" | | 17 | 05'16" | 01:28'30" | | 18 | 04'57" | 01:33'27" | | 19 | 05'39" | 01:39'06" | | 20 | 05'09" | 01:44'15" | | 21 | 05'12" | 01:49'27" | | 22 | 05'35" | 01:55'02" | | 23 | 05'24" | 02:00'26" | | 24 | 06'33" | 02:06'59" | | 25 | 05'19" | 02:12'18" | | 26 | 06'18" | 02:18'36" | | 27 | 05'15" | 02:23'51" | | 28 | 05'06" | 02:28'57" | | 29 | 05'48" | 02:34'45" | | 30 | 05'15" | 02:40'00" | | 31 | 06'13" | 02:46'13" | | 32 | 05'29" | 02:51'42" | | 33 | 06'29" | 02:58'11" | | 34 | 05'28" | 03:03'39" | | 35 | 06'16" | 03:09'55" | | 36 | 06'58" | 03:16'53" | | 37 | 06'31" | 03:23'24" | | 38 | 06'47" | 03:30'11" | | 39 | 06'12" | 03:36'23" | | 40 | 05'57" | 03:42'20" | | 41 | 05'36" | 03:47'56" | | 42 | 05'38" | 03:53'34" | | 42.3 | 06'09" | 03:55'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
