10.0 km | 01:00:20 | 06:01/km日期: 2017-12-24 15:17 - 平均心率: 159 - 卡路里: 520 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'11" / 05'59" / 05'55" / 06'02" / 06'05" / 06'08" / 05'54" / 06'05" / 06'04" / 05'54" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'18") | 1000 / 1000 |
| 2 | | 05'59" (+00'06") | 1000 / 2000 |
| 3 | | 05'55" (+00'02") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'05" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'01") | 1000 / 10000 |
| 11 | | 05'51" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
76.56 km 
mizuno rider 20 累積 :
1445.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 06'02" | 00:24'07" |
| 5 | 06'05" | 00:30'12" |
| 6 | 06'08" | 00:36'20" |
| 7 | 05'54" | 00:42'14" |
| 8 | 06'05" | 00:48'19" |
| 9 | 06'04" | 00:54'23" |
| 10 | 05'54" | 01:00'17" |
| 10.0 | 17'16" | 01:00'26" |
展開計圈分析
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