|  恭喜破PB 全馬 | 04:54:04 | 06:58/km | 第4馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 04:54:04 | | 總名次 | 214 / 539 | | 分組名次 | 83 / 165 | | 平均速度 | 06:58/km |
蔡佑哲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'59" (+00'56") | 01:03'39" | | 00:31'40" (+00'37") | | 00:33'54" (+02'51") | 01:04'57" (+01'18") | | 00:31'03" | | 00:34'25" (+03'22") | 01:11'29" (+07'50") | | 00:37'04" (+06'01") | | 00:39'33" (+08'30") | 01:16'24" (+12'45") | | 00:36'51" (+05'48") | |
日期: 2017-12-24 06:30 - 總爬升: 421 m - 地點: 集集 - 平均心率: 143 - 卡路里: 2612 Cal - 總步數: 50270 - 平均步頻: 169 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 53% - PM2.5: 不佳(55) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'33" (+00'53") | 1008 / 1008 | 156 / 97 | | 2 | | 06'00" (+00'20") | 1000 / 2009 | 176 / 94 | | 3 | | 06'39" (+00'59") | 1000 / 3010 | 171 / 87 | | 4 | | 06'20" (+00'40") | 1008 / 4018 | 172 / 91 | | 5 | | 06'23" (+00'43") | 1008 / 5026 | 165 / 94 |
| 6 | | 06'21" (+00'41") | 1003 / 6029 | 175 / 89 | | 7 | | 06'07" (+00'27") | 1004 / 7033 | 175 / 93 | | 8 | | 06'14" (+00'34") | 1001 / 8034 | 175 / 91 | | 9 | | 06'12" (+00'32") | 1002 / 9037 | 178 / 90 | | 10 | | 06'37" (+00'57") | 1004 / 10042 | 160 / 94 | | 11 | | 05'51" (+00'11") | 1007 / 11049 | 180 / 94 | | 12 | | 06'23" (+00'43") | 1004 / 12053 | 174 / 89 | | 13 | | 06'58" (+01'18") | 1008 / 13062 | 168 / 85 | | 14 | | 06'40" (+01'00") | 1004 / 14067 | 176 / 84 | | 15 | | 07'59" (+02'19") | 1001 / 15068 | 136 / 91 | | 16 | | 05'40" | 1000 / 16069 | 180 / 97 | | 17 | | 05'44" (+00'04") | 1005 / 17075 | 182 / 95 | | 18 | | 06'53" (+01'13") | 1005 / 18081 | 159 / 91 | | 19 | | 06'25" (+00'45") | 1002 / 19083 | 180 / 86 | | 20 | | 06'17" (+00'37") | 1008 / 20092 | 181 / 87 | | 21 | | 07'00" (+01'20") | 1003 / 21095 | 162 / 87 | | 22 | | 06'31" (+00'51") | 1006 / 22101 | 179 / 85 | | 23 | | 06'43" (+01'03") | 1002 / 23104 | 176 / 84 | | 24 | | 07'26" (+01'46") | 1006 / 24111 | 167 / 80 | | 25 | | 06'42" (+01'02") | 1006 / 25118 | 175 / 84 | | 26 | | 06'43" (+01'03") | 1002 / 26121 | 174 / 84 | | 27 | | 08'14" (+02'34") | 1005 / 27127 | 142 / 85 | | 28 | | 07'09" (+01'29") | 1007 / 28134 | 175 / 79 | | 29 | | 07'30" (+01'50") | 1008 / 29143 | 157 / 84 | | 30 | | 07'19" (+01'39") | 1001 / 30144 | 176 / 77 | | 31 | | 08'34" (+02'54") | 1003 / 31147 | 157 / 73 | | 32 | | 07'45" (+02'05") | 1002 / 32150 | 176 / 73 | | 33 | | 07'21" (+01'41") | 1005 / 33155 | 180 / 75 | | 34 | | 07'55" (+02'15") | 1009 / 34164 | 175 / 71 | | 35 | | 07'45" (+02'05") | 1003 / 35168 | 164 / 78 | | 36 | | 06'59" (+01'19") | 1007 / 36175 | 180 / 79 | | 37 | | 06'54" (+01'14") | 1006 / 37182 | 178 / 81 | | 38 | | 07'59" (+02'19") | 1006 / 38188 | 160 / 77 | | 39 | | 07'48" (+02'08") | 1006 / 39195 | 163 / 78 | | 40 | | 07'11" (+01'31") | 1008 / 40203 | 175 / 79 | | 41 | | 07'52" (+02'12") | 1002 / 41206 | 170 / 74 | | 42 | | 07'09" (+01'29") | 1005 / 42211 | 173 / 80 |
賽後評分: 美麗的風景，美妙的現場音樂表演 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 112.26 km  Adidas adizero boston 6 m GFX 累積 : 895.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'04" | 00:12'36" | | 3 | 06'40" | 00:19'16" | | 4 | 06'17" | 00:25'33" | | 5 | 06'26" | 00:31'59" | | 6 | 06'22" | 00:38'21" | | 7 | 06'10" | 00:44'31" | | 8 | 06'16" | 00:50'47" | | 9 | 06'12" | 00:56'59" | | 10 | 06'40" | 01:03'39" | | 11 | 05'49" | 01:09'28" | | 12 | 06'27" | 01:15'55" | | 13 | 06'58" | 01:22'53" | | 14 | 06'36" | 01:29'29" | | 15 | 08'04" | 01:37'33" | | 16 | 05'38" | 01:43'11" | | 17 | 05'47" | 01:48'58" | | 18 | 06'50" | 01:55'48" | | 19 | 06'25" | 02:02'13" | | 20 | 06'23" | 02:08'36" | | 21 | 06'58" | 02:15'34" | | 22 | 06'32" | 02:22'06" | | 23 | 06'47" | 02:28'53" | | 24 | 07'26" | 02:36'19" | | 25 | 06'42" | 02:43'01" | | 26 | 06'50" | 02:49'51" | | 27 | 08'15" | 02:58'06" | | 28 | 07'12" | 03:05'18" | | 29 | 07'29" | 03:12'47" | | 30 | 07'18" | 03:20'05" | | 31 | 07'47" | 03:27'52" | | 32 | 08'40" | 03:36'32" | | 33 | 07'15" | 03:43'47" | | 34 | 07'56" | 03:51'43" | | 35 | 07'55" | 03:59'38" | | 36 | 07'03" | 04:06'41" | | 37 | 06'51" | 04:13'32" | | 38 | 07'45" | 04:21'17" | | 39 | 07'59" | 04:29'16" | | 40 | 07'13" | 04:36'29" | | 41 | 07'38" | 04:44'07" | | 42 | 07'40" | 04:51'47" | | 42.4 | 10'44" | 04:56'23" |
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