| 73.3 km | 03:10:27 | 23.1 km/h日期: 2017-12-24 06:21 - 總爬升: 809 m - 地點: 鹿港-74甲上139-鳳山寺 - 天氣: 冷 - 卡路里: 2164 Cal - 溫度: 16°C - 濕度: 98% - PM2.5: 危險(94) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23.23 (-21.22) | 1008 / 1008 | 2 | | 25.00 (-19.44) | 1005 / 2014 | 3 | | 26.47 (-17.97) | 1015 / 3030 | 4 | | 27.69 (-16.75) | 1008 / 4038 | 5 | | 27.91 (-16.54) | 1002 / 5041 |
6 | | 27.07 (-17.38) | 1003 / 6044 | 7 | | 23.38 (-21.07) | 1005 / 7050 | 8 | | 24.49 (-19.95) | 1004 / 8054 | 9 | | 25.71 (-18.73) | 1010 / 9065 | 10 | | 28.35 (-16.10) | 1004 / 10069 | 11 | | 25.90 (-18.55) | 1000 / 11070 | 12 | | 26.28 (-18.17) | 1010 / 12080 | 13 | | 29.75 (-14.69) | 1003 / 13084 | 14 | | 28.57 (-15.87) | 1015 / 14099 | 15 | | 23.23 (-21.22) | 1004 / 15104 | 16 | | 24.66 (-19.79) | 1008 / 16113 | 17 | | 22.50 (-21.94) | 1006 / 17120 | 18 | | 16.51 (-27.93) | 1005 / 18126 | 19 | | 26.67 (-17.78) | 1010 / 19136 | 20 | | 16.51 (-27.93) | 1013 / 20150 | 21 | | 14.06 (-30.38) | 1005 / 21156 | 22 | | 15.38 (-29.06) | 1010 / 22167 | 23 | | 26.87 (-17.58) | 1004 / 23171 | 24 | | 26.09 (-18.36) | 1001 / 24172 | 25 | | 29.03 (-15.41) | 1004 / 25177 | 26 | | 23.23 (-21.22) | 1016 / 26194 | 27 | | 20.34 (-24.11) | 1012 / 27207 | 28 | | 39.13 (-5.31) | 1021 / 28228 | 29 | | 22.64 (-21.80) | 1001 / 29230 | 30 | | 30.00 (-14.44) | 1012 / 30242 | 31 | | 29.03 (-15.41) | 1000 / 31243 | 32 | | 21.05 (-23.39) | 1014 / 32257 | 33 | | 15.79 (-28.65) | 1005 / 33263 | 34 | | 16.67 (-27.78) | 1015 / 34278 | 35 | | 19.05 (-25.40) | 1001 / 35280 | 36 | | 22.22 (-22.22) | 1012 / 36293 | 37 | | 9.81 (-34.64) | 1006 / 37299 | 38 | | 10.08 (-34.36) | 1007 / 38306 | 39 | | 34.62 (-9.83) | 1001 / 39308 | 40 | | 33.64 (-10.80) | 1018 / 40326 | 41 | | 40.91 (-3.54) | 1018 / 41345 | 42 | | 43.37 (-1.07) | 1019 / 42364 | 43 | | 36.36 (-8.08) | 1024 / 43389 | 44 | | 44.44 | 1028 / 44418 | 45 | | 43.90 (-0.54) | 1008 / 45426 | 46 | | 31.30 (-13.14) | 1012 / 46439 | 47 | | 28.57 (-15.87) | 1003 / 47443 | 48 | | 14.52 (-29.93) | 1004 / 48447 | 49 | | 19.35 (-25.09) | 1018 / 49466 | 50 | | 21.43 (-23.02) | 1008 / 50475 | 51 | | 28.35 (-16.10) | 1004 / 51479 | 52 | | 22.50 (-21.94) | 1004 / 52484 | 53 | | 24.16 (-20.28) | 1006 / 53491 | 54 | | 23.08 (-21.37) | 1012 / 54504 | 55 | | 25.90 (-18.55) | 1003 / 55507 | 56 | | 23.38 (-21.07) | 1008 / 56516 | 57 | | 24.66 (-19.79) | 1016 / 57532 | 58 | | 23.84 (-20.60) | 1000 / 58533 | 59 | | 25.71 (-18.73) | 1015 / 59549 | 60 | | 24.49 (-19.95) | 1014 / 60563 | 61 | | 23.68 (-20.76) | 1018 / 61581 | 62 | | 24.32 (-20.12) | 1011 / 62593 | 63 | | 21.82 (-22.63) | 1011 / 63605 | 64 | | 27.69 (-16.75) | 1018 / 64623 | 65 | | 29.03 (-15.41) | 1003 / 65627 | 66 | | 27.69 (-16.75) | 1013 / 66640 | 67 | | 25.53 (-18.91) | 1012 / 67653 | 68 | | 24.32 (-20.12) | 1009 / 68662 | 69 | | 23.68 (-20.76) | 1015 / 69678 | 70 | | 24.83 (-19.62) | 1010 / 70689 | 71 | | 22.22 (-22.22) | 1003 / 71692 | 72 | | 24.16 (-20.28) | 1005 / 72698 | 73 | | 18.75 (-25.69) | 1006 / 73704 |
MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.1 | -4.3 % | 2 | 25.2 | 1.7 % | 3 | 25.9 | 2.0 % | 4 | 27.3 | -0.1 % | 5 | 27.7 | -0.4 % | 6 | 26.9 | 1.7 % | 7 | 23.5 | 1.0 % | 8 | 24.3 | 1.0 % | 9 | 25.7 | 1.3 % | 10 | 27.7 | 1.3 % | 11 | 25.7 | 2.0 % | 12 | 25.9 | -0.4 % | 13 | 29.5 | -0.3 % | 14 | 28.6 | 1.0 % | 15 | 23.4 | 1.2 % | 16 | 26.7 | -1.8 % | 17 | 20.7 | 1.2 % | 18 | 16.6 | 5.4 % | 19 | 26.3 | -3.2 % | 20 | 16.4 | 5.0 % | 21 | 14.1 | 5.8 % | 22 | 15.3 | 4.8 % | 23 | 25.7 | -3.0 % | 24 | 25.4 | 2.3 % | 25 | 28.8 | -1.1 % | 26 | 23.2 | 1.7 % | 27 | 19.7 | 4.4 % | 28 | 36.0 | -3.9 % | 29 | 24.7 | 3.8 % | 30 | 27.9 | -1.7 % | 31 | 28.8 | -0.8 % | 32 | 23.2 | 3.0 % | 33 | 15.2 | 4.7 % | 34 | 16.6 | 4.5 % | 35 | 18.1 | 3.2 % | 36 | 23.2 | 1.8 % | 37 | 15.9 | 3.6 % | 38 | 7.5 | 3.8 % | 39 | 32.7 | -3.8 % | 40 | 30.5 | -1.4 % | 41 | 40.9 | -4.0 % | 42 | 41.4 | -4.6 % | 43 | 35.3 | -4.8 % | 44 | 45.0 | -7.1 % | 45 | 42.4 | -5.8 % | 46 | 45.0 | -5.4 % | 47 | 25.7 | -1.9 % | 48 | 20.0 | 2.5 % | 49 | 16.0 | 3.0 % | 50 | 22.0 | -4.7 % | 51 | 21.7 | -2.4 % | 52 | 23.4 | -1.2 % | 53 | 26.7 | -0.6 % | 54 | 22.4 | 2.8 % | 55 | 24.0 | -0.9 % | 56 | 24.0 | -0.8 % | 57 | 24.0 | -0.6 % | 58 | 24.8 | -0.6 % | 59 | 23.2 | -0.6 % | 60 | 26.3 | -0.8 % | 61 | 23.2 | 1.0 % | 62 | 23.5 | -0.3 % | 63 | 24.5 | 1.0 % | 64 | 22.8 | -0.5 % | 65 | 27.7 | -0.1 % | 66 | 28.3 | -0.6 % | 67 | 25.2 | 0.0 % | 68 | 26.3 | -0.5 % | 69 | 22.8 | 1.0 % | 70 | 23.7 | -0.3 % | 71 | 25.7 | -0.2 % | 72 | 21.4 | 1.2 % | 73 | 21.7 | -1.1 % | 73.3 | 6.6 | -6.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|