tomli 2017/12/24 訓練日誌

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ID 194412

7 位追隨者

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tomli

全馬 | 04:58:54 | 07:05/km | 第8馬

2017 羅布森集集音樂馬拉松

官方成績
日期	2017-12-24
成績	04:58:54
總名次	242 / 539
分組名次	94 / 165
平均速度	07:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'39")

00:29'39"

01:00'39"

10 km

(01:00'39")

00:31'00" (+01'21")

15 km

(01:33'24")

00:32'45" (+03'06")

01:05'44" (+05'05")

20 km

(02:06'23")

00:32'59" (+03'20")

25 km

(02:41'23")

00:35'00" (+05'21")

01:13'43" (+13'04")

30 km

(03:20'06")

00:38'43" (+09'04")

35 km

(04:02'14")

00:42'08" (+12'29")

01:20'39" (+20'00")

40 km

(04:40'45")

00:38'31" (+08'52")

Finish

(04:58:54)

日期: 2017-12-24 06:30 - 總爬升: 418 m - 地點: 集集 - 天氣: 出大太陽 - 卡路里: 2561 Cal - 總步數: 46642 - 平均步頻: 155 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 53% - PM2.5: 不佳(55)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'23"

(06'23")

06'22" (+00'54")

1001 / 1001

170 / 92

05'43"

(12'06")

05'41" (+00'13")

1004 / 2006

179 / 98

06'22"

(18'28")

06'21" (+00'53")

1001 / 3007

173 / 90

05'48"

(24'16")

05'44" (+00'16")

1008 / 4016

175 / 99

05'29"

(29'45")

05'28"

1002 / 5018

177 / 102

展開計圈分析

06'03"

(35'48")

06'02" (+00'34")

1001 / 6020

176 / 93

06'00"

(41'48")

05'59" (+00'31")

1001 / 7022

176 / 94

06'13"

(48'01")

06'10" (+00'42")

1007 / 8029

171 / 94

06'19"

(54'20")

06'15" (+00'47")

1008 / 9038

176 / 90

06'26"

(01:00'46")

06'24" (+00'56")

1002 / 10040

172 / 90

06'25"

(01:07'11")

06'24" (+00'56")

1000 / 11041

176 / 88

06'23"

(01:13'34")

06'20" (+00'52")

1005 / 12046

176 / 89

07'06"

(01:20'40")

07'05" (+01'37")

1000 / 13047

165 / 85

06'27"

(01:27'07")

06'24" (+00'56")

1007 / 14054

174 / 89

06'33"

(01:33'40")

06'31" (+01'03")

1004 / 15059

162 / 94

06'06"

(01:39'46")

06'04" (+00'36")

1003 / 16063

176 / 93

06'27"

(01:46'13")

06'24" (+00'56")

1006 / 17069

175 / 88

07'00"

(01:53'13")

06'58" (+01'30")

1002 / 18072

161 / 88

06'45"

(01:59'58")

06'44" (+01'16")

1001 / 19074

173 / 85

06'45"

(02:06'43")

06'40" (+01'12")

1011 / 20086

167 / 89

07'28"

(02:14'11")

07'27" (+01'59")

1002 / 21088

155 / 86

06'47"

(02:20'58")

06'44" (+01'16")

1005 / 22093

173 / 85

07'00"

(02:27'58")

06'55" (+01'27")

1010 / 23104

173 / 83

07'25"

(02:35'23")

07'22" (+01'54")

1006 / 24110

151 / 89

06'30"

(02:41'53")

06'26" (+00'58")

1008 / 25119

167 / 92

06'55"

(02:48'48")

06'52" (+01'24")

1004 / 26124

154 / 94

08'41"

(02:57'29")

08'38" (+03'10")

1005 / 27129

124 / 93

07'11"

(03:04'40")

07'07" (+01'39")

1008 / 28137

172 / 81

08'21"

(03:13'01")

08'20" (+02'52")

1001 / 29139

126 / 94

07'25"

(03:20'26")

07'24" (+01'56")

1000 / 30139

153 / 87

10'47"

(03:31'13")

10'46" (+05'18")

1000 / 31140

89 / 103

08'23"

(03:39'36")

08'19" (+02'51")

1006 / 32147

112 / 106

06'46"

(03:46'22")

06'43" (+01'15")

1006 / 33153

175 / 84

08'08"

(03:54'30")

08'06" (+02'38")

1004 / 34157

105 / 117

08'12"

(04:02'42")

08'08" (+02'40")

1006 / 35164

142 / 86

07'08"

(04:09'50")

07'05" (+01'37")

1006 / 36170

174 / 80

07'54"

(04:17'44")

07'53" (+02'25")

1001 / 37172

119 / 105

08'48"

(04:26'32")

08'47" (+03'19")

1001 / 38173

114 / 99

07'23"

(04:33'55")

07'19" (+01'51")

1008 / 39182

168 / 81

07'17"

(04:41'12")

07'14" (+01'46")

1005 / 40187

172 / 80

08'07"

(04:49'19")

08'03" (+02'35")

1007 / 41195

118 / 105

07'30"

(04:56'49")

07'29" (+02'01")

1001 / 42196

152 / 87

賽後評分: 沿途有音樂演奏
給 4 星

12月累積里程 : 120.44 km

ASICS GEL-ZARACA 3 累積 : 1127.8 km

MW Watch 上傳 | 6 years ago

林彥宏, 蔡川和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	05'43"	00:12'06"
3	06'22"	00:18'28"
4	05'42"	00:24'10"
5	05'29"	00:29'39"
6	06'01"	00:35'40"
7	06'01"	00:41'41"
8	06'14"	00:47'55"
9	06'15"	00:54'10"
10	06'29"	01:00'39"
11	06'24"	01:07'03"
12	06'23"	01:13'26"
13	07'07"	01:20'33"
14	06'17"	01:26'50"
15	06'34"	01:33'24"
16	06'06"	01:39'30"
17	06'26"	01:45'56"
18	06'57"	01:52'53"
19	06'50"	01:59'43"
20	06'40"	02:06'23"
21	07'30"	02:13'53"
22	06'45"	02:20'38"
23	06'55"	02:27'33"
24	07'30"	02:35'03"
25	06'20"	02:41'23"
26	07'05"	02:48'28"
27	08'41"	02:57'09"
28	07'07"	03:04'16"
29	08'21"	03:12'37"
30	07'29"	03:20'06"
31	09'25"	03:29'31"
32	09'45"	03:39'16"
33	06'42"	03:45'58"
34	08'09"	03:54'07"
35	08'07"	04:02'14"
36	07'08"	04:09'22"
37	07'59"	04:17'21"
38	08'47"	04:26'08"
39	07'19"	04:33'27"
40	07'18"	04:40'45"
41	08'06"	04:48'51"
42	07'39"	04:56'30"
42.5	06'20"	04:59'30"