25.4 km | 02:51:20 | 06:45/km日期: 2017-12-24 19:40 - 總爬升: 472 m - 地點: 屯門良景＞深井＞黃金海岸 - 天氣: 清涼 - 平均心率: 160 - 卡路里: 1297 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 37%
Pace: 06'01" / 06'21" / 06'37" / 05'39" / 05'54" / 09'52" / 06'22" / 06'07" / 06'14" / 06'06" / 06'07" / 10'00" / 06'13" / 06'14" / 06'04" / 06'34" / 21'07" / 06'21" / 06'06" / 06'51" / 06'14" / 12'06" / 08'50" / 09'48" / 10'34" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'28") | 1000 / 1000 |
| 2 | | 06'21" (+00'48") | 1000 / 2000 |
| 3 | | 06'37" (+01'04") | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 05'53" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 06'20" (+00'47") | 1000 / 7000 |
| 8 | | 06'08" (+00'35") | 1000 / 8000 |
| 9 | | 06'12" (+00'39") | 1000 / 9000 |
| 10 | | 06'06" (+00'33") | 1000 / 10000 |
| 11 | | 06'06" (+00'33") | 1000 / 11000 |
| 12 | | 06'03" (+00'30") | 1000 / 12000 |
| 13 | | 06'04" (+00'31") | 1000 / 13000 |
| 14 | | 06'22" (+00'49") | 1000 / 14000 |
| 15 | | 06'04" (+00'31") | 1000 / 15000 |
| 16 | | 06'33" (+01'00") | 1000 / 16000 |
| 17 | | 06'03" (+00'30") | 1000 / 17000 |
| 18 | | 06'21" (+00'48") | 1000 / 18000 |
| 19 | | 06'06" (+00'33") | 1000 / 19000 |
| 20 | | 06'50" (+01'17") | 1000 / 20000 |
| 21 | | 06'14" (+00'41") | 1000 / 21000 |
| 22 | | 06'42" (+01'09") | 1000 / 22000 |
| 23 | | 08'50" (+03'17") | 1000 / 23000 |
| 24 | | 09'48" (+04'15") | 1000 / 24000 |
| 25 | | 10'33" (+05'00") | 1000 / 25000 |
| 26 | | 15'41" (+10'08") | 361 / 25361 |
長課練習，今日不是狀態，去到22k老抽，頂下行下捱到黃金搭車走，失敗>_<
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
150.47 km 
ASICS Tartherzeal tjr283-0790 累積 :
1016.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'21" | 00:12'22" |
| 3 | 06'37" | 00:18'59" |
| 4 | 05'39" | 00:24'38" |
| 5 | 05'54" | 00:30'32" |
| 6 | 09'52" | 00:40'24" |
| 7 | 06'22" | 00:46'46" |
| 8 | 06'07" | 00:52'53" |
| 9 | 06'14" | 00:59'07" |
| 10 | 06'06" | 01:05'13" |
| 11 | 06'07" | 01:11'20" |
| 12 | 10'00" | 01:21'20" |
| 13 | 06'13" | 01:27'33" |
| 14 | 06'14" | 01:33'47" |
| 15 | 06'04" | 01:39'51" |
| 16 | 06'34" | 01:46'25" |
| 17 | 21'07" | 02:07'32" |
| 18 | 06'21" | 02:13'53" |
| 19 | 06'06" | 02:19'59" |
| 20 | 06'51" | 02:26'50" |
| 21 | 06'14" | 02:33'04" |
| 22 | 12'06" | 02:45'10" |
| 23 | 08'50" | 02:54'00" |
| 24 | 09'48" | 03:03'48" |
| 25 | 10'34" | 03:14'22" |
| 25.4 | 15'42" | 03:20'03" |
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