| 快到終點前，媽祖廟後~啊了一聲~手錶沒電了~兩腳又抽筋了。
搭錯車~操到爆了~不自量力的後果，再加上訓練不足的結果~哈哈哈
不過也嘗試到了神人級的起跑速度~一次就好~
接下來開始歡樂跑，關門跑，一路欣賞風景，拍拍照，看看妹，不然繳了報名費不撈點本回來，虧大了~哈哈哈
賽前宣言: 跑上紅地毯 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 201.11 km  母子鱷魚 一代 累積 : 2251.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'45" | 00:09'27" | | 3 | 04'57" | 00:14'24" | | 4 | 05'09" | 00:19'33" | | 5 | 05'12" | 00:24'45" | | 6 | 05'18" | 00:30'03" | | 7 | 05'06" | 00:35'09" | | 8 | 05'14" | 00:40'23" | | 9 | 05'06" | 00:45'29" | | 10 | 05'15" | 00:50'44" | | 11 | 05'15" | 00:55'59" | | 12 | 05'32" | 01:01'31" | | 13 | 05'18" | 01:06'49" | | 14 | 05'15" | 01:12'04" | | 15 | 05'48" | 01:17'52" | | 16 | 05'12" | 01:23'04" | | 17 | 05'38" | 01:28'42" | | 18 | 05'16" | 01:33'58" | | 19 | 05'49" | 01:39'47" | | 20 | 05'18" | 01:45'05" | | 21 | 05'41" | 01:50'46" | | 22 | 05'49" | 01:56'35" | | 23 | 05'38" | 02:02'13" | | 24 | 07'02" | 02:09'15" | | 25 | 05'44" | 02:14'59" | | 26 | 06'05" | 02:21'04" | | 27 | 05'38" | 02:26'42" | | 28 | 07'16" | 02:33'58" | | 29 | 07'15" | 02:41'13" | | 30 | 07'31" | 02:48'44" | | 31 | 06'53" | 02:55'37" | | 32 | 05'55" | 03:01'32" | | 33 | 06'22" | 03:07'54" | | 34 | 06'35" | 03:14'29" | | 35 | 06'51" | 03:21'20" | | 36 | 07'14" | 03:28'34" | | 37 | 06'45" | 03:35'19" | | 38 | 07'29" | 03:42'48" | | 39 | 07'16" | 03:50'04" | | 40 | 07'27" | 03:57'31" | | 41 | 06'24" | 04:03'55" | | 41.3 | 08'27" | 04:06'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:06:35 | 05:50/km | 第5馬
桃園
留言 
展開計圈分析
