阿助 2017/12/24 訓練日誌

阿助桃園
ID 1924

241 位追隨者

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阿助

全馬 | 03:53:13 | 05:31/km | 第109馬

2017 萬丹紅豆馬拉松

官方成績
日期	2017-12-24
成績	03:53:13
總名次	- / -
分組名次	- / -
平均速度	05:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'40")

00:27'40" (+03'17")

00:52'14" (+03'05")

10 km

(00:52'14")

00:24'34" (+00'11")

15 km

(01:16'37")

00:24'23"

00:49'09"

20 km

(01:41'23")

00:24'46" (+00'23")

25 km

(02:07'12")

00:25'49" (+01'26")

00:52'38" (+03'29")

30 km

(02:34'01")

00:26'49" (+02'26")

35 km

(03:00'46")

00:26'45" (+02'22")

00:58'34" (+09'25")

40 km

(03:32'35")

00:31'49" (+07'26")

Finish

(03:53:13)

日期: 2017-12-24 06:16 - 卡路里: 2412 Cal - 總步數: 43222 - 平均步頻: 185 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'50"

(06'50")

06'48" (+02'01")

1004 / 1004

158 / 93

05'15"

(12'05")

05'13" (+00'26")

1004 / 2008

197 / 96

05'18"

(17'23")

05'15" (+00'28")

1008 / 3017

196 / 97

05'19"

(22'42")

05'16" (+00'29")

1008 / 4026

187 / 101

04'58"

(27'40")

04'57" (+00'10")

1000 / 5027

196 / 102

展開計圈分析

04'57"

(32'37")

04'54" (+00'07")

1009 / 6036

196 / 103

04'53"

(37'30")

04'51" (+00'04")

1005 / 7042

195 / 105

04'53"

(42'23")

04'51" (+00'04")

1004 / 8047

196 / 104

04'57"

(47'20")

04'55" (+00'08")

1005 / 9052

193 / 104

04'57"

(52'17")

04'54" (+00'07")

1008 / 10060

195 / 104

04'51"

(57'08")

04'50" (+00'03")

1002 / 11063

195 / 105

04'51"

(01:01'59")

04'48" (+00'01")

1009 / 12073

195 / 106

04'55"

(01:06'54")

04'52" (+00'05")

1009 / 13082

193 / 105

04'57"

(01:11'51")

04'56" (+00'09")

1001 / 14084

193 / 104

04'49"

(01:16'40")

04'47"

1004 / 15088

193 / 107

04'58"

(01:21'38")

04'57" (+00'10")

1001 / 16090

186 / 108

04'51"

(01:26'29")

04'48" (+00'01")

1009 / 17099

195 / 106

04'59"

(01:31'28")

04'58" (+00'11")

1002 / 18101

191 / 105

05'01"

(01:36'29")

04'59" (+00'12")

1005 / 19107

193 / 103

05'00"

(01:41'29")

04'57" (+00'10")

1008 / 20115

193 / 104

04'57"

(01:46'26")

04'54" (+00'07")

1008 / 21124

194 / 104

05'09"

(01:51'35")

05'06" (+00'19")

1008 / 22133

194 / 100

05'06"

(01:56'41")

05'04" (+00'17")

1004 / 23138

194 / 101

05'10"

(02:01'51")

05'09" (+00'22")

1001 / 24139

193 / 100

05'27"

(02:07'18")

05'26" (+00'39")

1000 / 25140

195 / 93

05'19"

(02:12'37")

05'17" (+00'30")

1004 / 26145

196 / 96

05'35"

(02:18'12")

05'34" (+00'47")

1001 / 27146

193 / 92

05'28"

(02:23'40")

05'26" (+00'39")

1004 / 28151

196 / 93

05'30"

(02:29'10")

05'28" (+00'41")

1003 / 29154

192 / 94

05'00"

(02:34'10")

04'59" (+00'12")

1002 / 30157

195 / 102

05'00"

(02:39'10")

04'58" (+00'11")

1003 / 31160

197 / 101

05'12"

(02:44'22")

05'09" (+00'22")

1007 / 32167

195 / 98

05'31"

(02:49'53")

05'28" (+00'41")

1006 / 33174

193 / 94

05'22"

(02:55'15")

05'21" (+00'34")

1000 / 34175

193 / 96

05'40"

(03:00'55")

05'38" (+00'51")

1004 / 35179

188 / 93

05'34"

(03:06'29")

05'33" (+00'46")

1000 / 36180

192 / 93

06'28"

(03:12'57")

06'26" (+01'39")

1003 / 37183

152 / 101

07'03"

(03:20'00")

07'00" (+02'13")

1004 / 38188

132 / 107

06'06"

(03:26'06")

06'04" (+01'17")

1002 / 39191

167 / 97

06'47"

(03:32'53")

06'44" (+01'57")

1006 / 40197

155 / 95

05'50"

(03:38'43")

05'48" (+01'01")

1002 / 41200

190 / 90

07'45"

(03:46'28")

07'43" (+02'56")

1003 / 42203

125 / 103

05'44"

(03:52'12")

05'40" (+00'53")

1010 / 43214

171 / 102

賽後評分: 鮮有邊跑邊灑濃藥的賽事
給 5 星

12月累積里程 : 235.63 km

MW Watch 上傳 | 6 years ago

giny814, 陳信安和其他 8 人說推

留言

觀看另 1 則留言

阿助 34後就抽筋了

2018-01-01 22:27 ·

王文男都不用吃補給嗎?
跑這麼快

2018-01-02 10:12 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'50"	00:06'50"
2	05'15"	00:12'05"
3	05'15"	00:17'20"
4	05'19"	00:22'39"
5	05'01"	00:27'40"
6	04'54"	00:32'34"
7	04'53"	00:37'27"
8	04'53"	00:42'20"
9	04'57"	00:47'17"
10	04'57"	00:52'14"
11	04'51"	00:57'05"
12	04'51"	01:01'56"
13	04'52"	01:06'48"
14	05'00"	01:11'48"
15	04'49"	01:16'37"
16	04'59"	01:21'36"
17	04'47"	01:26'23"
18	05'02"	01:31'25"
19	04'58"	01:36'23"
20	05'00"	01:41'23"
21	04'57"	01:46'20"
22	05'09"	01:51'29"
23	05'06"	01:56'35"
24	05'10"	02:01'45"
25	05'27"	02:07'12"
26	05'19"	02:12'31"
27	05'35"	02:18'06"
28	05'25"	02:23'31"
29	05'30"	02:29'01"
30	05'00"	02:34'01"
31	05'00"	02:39'01"
32	05'12"	02:44'13"
33	05'28"	02:49'41"
34	05'24"	02:55'05"
35	05'41"	03:00'46"
36	05'33"	03:06'19"
37	06'26"	03:12'45"
38	07'03"	03:19'48"
39	06'06"	03:25'54"
40	06'41"	03:32'35"
41	05'56"	03:38'31"
42	07'44"	03:46'15"
43	05'43"	03:51'58"
43.2	05'32"	03:53'14"