21.1 km | 01:38:46 | 04:40/km日期: 2017-12-27 16:14 - 平均心率: 171 - 卡路里: 1453 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 04'33" / 04'34" / 04'32" / 04'34" / 04'30" / 04'32" / 04'33" / 04'31" / 04'33" / 04'35" / 05'12" / 04'35" / 04'34" / 04'31" / 04'34" / 04'25" / 04'59" / 04'45" / 05'14" / 05'35" / 05'35" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 04'32" (+00'06") | 1000 / 1000 |
| 3 | | 04'33" (+00'07") | 1000 / 2000 |
| 4 | | 04'31" (+00'05") | 1000 / 3000 |
| 5 | | 04'34" (+00'08") | 1000 / 4000 |
| 6 | | 04'30" (+00'04") | 1000 / 5000 |
| 7 | | 04'31" (+00'05") | 1000 / 6000 |
| 8 | | 04'33" (+00'07") | 1000 / 7000 |
| 9 | | 04'30" (+00'04") | 1000 / 8000 |
| 10 | | 04'32" (+00'06") | 1000 / 9000 |
| 11 | | 04'35" (+00'09") | 1000 / 10000 |
| 12 | | 04'30" (+00'04") | 1000 / 11000 |
| 13 | | 04'34" (+00'08") | 1000 / 12000 |
| 14 | | 04'33" (+00'07") | 1000 / 13000 |
| 15 | | 04'39" (+00'13") | 197 / 13197 |
| 16 | | 04'29" (+00'03") | 1000 / 14197 |
| 17 | | 04'32" (+00'06") | 1000 / 15197 |
| 18 | | 04'26" | 1000 / 16197 |
| 19 | | 04'32" (+00'06") | 1000 / 17197 |
| 20 | | 04'52" (+00'26") | 1000 / 18197 |
| 21 | | 05'16" (+00'50") | 1000 / 19197 |
| 22 | | 05'37" (+01'11") | 1000 / 20197 |
| 23 | | 05'27" (+01'01") | 910 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 340.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'34" | 00:09'07" |
| 3 | 04'32" | 00:13'39" |
| 4 | 04'34" | 00:18'13" |
| 5 | 04'30" | 00:22'43" |
| 6 | 04'32" | 00:27'15" |
| 7 | 04'33" | 00:31'48" |
| 8 | 04'31" | 00:36'19" |
| 9 | 04'33" | 00:40'52" |
| 10 | 04'35" | 00:45'27" |
| 11 | 05'12" | 00:50'39" |
| 12 | 04'35" | 00:55'14" |
| 13 | 04'34" | 00:59'48" |
| 14 | 04'31" | 01:04'19" |
| 15 | 04'34" | 01:08'53" |
| 16 | 04'25" | 01:13'18" |
| 17 | 04'59" | 01:18'17" |
| 18 | 04'45" | 01:23'02" |
| 19 | 05'14" | 01:28'16" |
| 20 | 05'35" | 01:33'51" |
| 21 | 05'35" | 01:39'26" |
| 21.1 | 04'20" | 01:39'54" |
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