11.5 km | 01:30:37 | 07:52/km日期: 2014-01-01 11:57 - 地點: 中興新村 - 天氣: 晴 - 卡路里: 959 Cal - 溫度: 15°C - 濕度: 62%
Pace: 06'26" / 05'21" / 06'51" / 06'46" / 08'04" / 06'43" / 05'50" / 08'37" / 10'46" / 10'44" / 10'29" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'46") | 332 / 332 |
| 2 | | 05'45" | 1675 / 2007 |
| 3 | | 06'51" (+01'06") | 1003 / 3010 |
| 4 | | 06'46" (+01'01") | 1004 / 4015 |
| 5 | | 08'01" (+02'16") | 1014 / 5029 |
| 6 | | 06'41" (+00'56") | 1005 / 6035 |
| 7 | | 05'49" (+00'04") | 999 / 7034 |
| 8 | | 08'38" (+02'53") | 1010 / 8045 |
| 9 | | 10'59" (+05'14") | 1014 / 9059 |
| 10 | | 10'45" (+05'00") | 1007 / 10067 |
| 11 | | 10'01" (+04'16") | 1014 / 11081 |
| 12 | | 07'00" (+01'15") | 502 / 11583 |
前晚跨年馬，把車子鑰匙放在辦公室，今天跑步到辦公室拿鑰匙。
1月累積里程 :
359.37 km 
MIZUNO WAVE SPACER AR4 累積 :
2031.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'21" | 00:11'47" |
| 3 | 06'51" | 00:18'38" |
| 4 | 06'46" | 00:25'24" |
| 5 | 08'04" | 00:33'28" |
| 6 | 06'43" | 00:40'11" |
| 7 | 05'50" | 00:46'01" |
| 8 | 08'37" | 00:54'38" |
| 9 | 10'46" | 01:05'24" |
| 10 | 10'44" | 01:16'08" |
| 11 | 10'29" | 01:26'37" |
| 11.5 | 07'58" | 01:30'37" |
展開計圈分析
留言 
