13.0 km | 01:10:50 | 05:26/km日期: 2014-06-05 07:26 - 地點: 河濱 - 平均心率: 140 - 卡路里: 750 Cal
Pace: 04'49" / 04'46" / 04'51" / 05'03" / 05'02" / 05'06" / 09'32" / 05'02" / 05'16" / 05'17" / 05'18" / 05'20" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'03") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'51" (+00'05") | 1000 / 3000 |
| 4 | | 05'03" (+00'17") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'06" (+00'20") | 1000 / 6000 |
| 7 | | 09'33" (+04'47") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 05'17" (+00'31") | 1000 / 9000 |
| 10 | | 05'16" (+00'30") | 1000 / 10000 |
| 11 | | 05'18" (+00'32") | 1000 / 11000 |
| 12 | | 05'20" (+00'34") | 1000 / 12000 |
| 13 | | 05'24" (+00'38") | 1000 / 13000 |
| 14 | | 04'31" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 205.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'46" | 00:09'35" |
| 3 | 04'51" | 00:14'26" |
| 4 | 05'03" | 00:19'29" |
| 5 | 05'02" | 00:24'31" |
| 6 | 05'06" | 00:29'37" |
| 7 | 09'32" | 00:39'09" |
| 8 | 05'02" | 00:44'11" |
| 9 | 05'16" | 00:49'27" |
| 10 | 05'17" | 00:54'44" |
| 11 | 05'18" | 01:00'02" |
| 12 | 05'20" | 01:05'22" |
| 13 | 05'24" | 01:10'46" |
| 13.0 | 04'31" | 01:10'50" |
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