27.6 km | 03:08:25 | 06:48/km日期: 2014-06-07 06:51 - 總爬升: 702 m - 地點: 劍風劍-1 - 平均心率: 143 - 卡路里: 1592 Cal
Pace: 06'32" / 06'35" / 05'39" / 05'21" / 05'30" / 06'01" / 05'41" / 10'35" / 06'37" / 05'53" / 06'36" / 06'20" / 06'10" / 19'34" / 06'10" / 05'45" / 05'39" / 04'58" / 04'54" / 04'40" / 16'15" / 04'49" / 04'14" / 10'07" / 05'20" / 05'02" / 04'36" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'18") | 1000 / 1000 |
| 2 | | 06'35" (+02'21") | 1000 / 2000 |
| 3 | | 05'39" (+01'25") | 1000 / 3000 |
| 4 | | 05'22" (+01'08") | 1000 / 4000 |
| 5 | | 05'29" (+01'15") | 1000 / 5000 |
| 6 | | 06'02" (+01'48") | 1000 / 6000 |
| 7 | | 05'41" (+01'27") | 1000 / 7000 |
| 8 | | 10'34" (+06'20") | 1000 / 8000 |
| 9 | | 06'38" (+02'24") | 1000 / 9000 |
| 10 | | 05'52" (+01'38") | 1000 / 10000 |
| 11 | | 06'37" (+02'23") | 1000 / 11000 |
| 12 | | 06'19" (+02'05") | 1000 / 12000 |
| 13 | | 06'11" (+01'57") | 1000 / 13000 |
| 14 | | 19'34" (+15'20") | 1000 / 14000 |
| 15 | | 06'10" (+01'56") | 1000 / 15000 |
| 16 | | 05'44" (+01'30") | 1000 / 16000 |
| 17 | | 05'39" (+01'25") | 1000 / 17000 |
| 18 | | 04'58" (+00'44") | 1000 / 18000 |
| 19 | | 04'55" (+00'41") | 1000 / 19000 |
| 20 | | 04'39" (+00'25") | 1000 / 20000 |
| 21 | | 16'15" (+12'01") | 1000 / 21000 |
| 22 | | 04'49" (+00'35") | 1000 / 22000 |
| 23 | | 04'14" | 1000 / 23000 |
| 24 | | 10'07" (+05'53") | 1000 / 24000 |
| 25 | | 05'20" (+01'06") | 1000 / 25000 |
| 26 | | 05'03" (+00'49") | 1000 / 26000 |
| 27 | | 04'35" (+00'21") | 1000 / 27000 |
| 28 | | 04'26" (+00'12") | 644 / 27644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 205.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'35" | 00:13'07" |
| 3 | 05'39" | 00:18'46" |
| 4 | 05'21" | 00:24'07" |
| 5 | 05'30" | 00:29'37" |
| 6 | 06'01" | 00:35'38" |
| 7 | 05'41" | 00:41'19" |
| 8 | 10'35" | 00:51'54" |
| 9 | 06'37" | 00:58'31" |
| 10 | 05'53" | 01:04'24" |
| 11 | 06'36" | 01:11'00" |
| 12 | 06'20" | 01:17'20" |
| 13 | 06'10" | 01:23'30" |
| 14 | 19'34" | 01:43'04" |
| 15 | 06'10" | 01:49'14" |
| 16 | 05'45" | 01:54'59" |
| 17 | 05'39" | 02:00'38" |
| 18 | 04'58" | 02:05'36" |
| 19 | 04'54" | 02:10'30" |
| 20 | 04'40" | 02:15'10" |
| 21 | 16'15" | 02:31'25" |
| 22 | 04'49" | 02:36'14" |
| 23 | 04'14" | 02:40'28" |
| 24 | 10'07" | 02:50'35" |
| 25 | 05'20" | 02:55'55" |
| 26 | 05'02" | 03:00'57" |
| 27 | 04'36" | 03:05'33" |
| 27.6 | 04'26" | 03:08'25" |
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