27.7 km | 03:30:00 | 07:34/km日期: 2014-06-29 06:11 - 總爬升: 698 m - 地點: 劍風劍-2 - 平均心率: 152 - 卡路里: 1596 Cal
Pace: 07'09" / 06'33" / 05'20" / 05'23" / 05'30" / 06'03" / 05'55" / 09'00" / 06'15" / 08'42" / 06'35" / 06'43" / 06'26" / 41'07" / 05'04" / 04'33" / 04'05" / 04'17" / 04'38" / 04'05" / 22'49" / 04'23" / 04'20" / 05'36" / 05'48" / 06'28" / 04'28" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+03'05") | 1000 / 1000 |
| 2 | | 06'33" (+02'29") | 1000 / 2000 |
| 3 | | 05'20" (+01'16") | 1000 / 3000 |
| 4 | | 05'23" (+01'19") | 1000 / 4000 |
| 5 | | 05'30" (+01'26") | 1000 / 5000 |
| 6 | | 06'03" (+01'59") | 1000 / 6000 |
| 7 | | 05'56" (+01'52") | 1000 / 7000 |
| 8 | | 08'59" (+04'55") | 1000 / 8000 |
| 9 | | 06'16" (+02'12") | 1000 / 9000 |
| 10 | | 08'42" (+04'38") | 1000 / 10000 |
| 11 | | 06'35" (+02'31") | 1000 / 11000 |
| 12 | | 06'43" (+02'39") | 1000 / 12000 |
| 13 | | 06'26" (+02'22") | 1000 / 13000 |
| 14 | | 41'06" (+37'02") | 1000 / 14000 |
| 15 | | 05'04" (+01'00") | 1000 / 15000 |
| 16 | | 04'34" (+00'30") | 1000 / 16000 |
| 17 | | 04'04" | 1000 / 17000 |
| 18 | | 04'17" (+00'13") | 1000 / 18000 |
| 19 | | 04'38" (+00'34") | 1000 / 19000 |
| 20 | | 04'06" (+00'02") | 1000 / 20000 |
| 21 | | 22'48" (+18'44") | 1000 / 21000 |
| 22 | | 04'24" (+00'20") | 1000 / 22000 |
| 23 | | 04'19" (+00'15") | 1000 / 23000 |
| 24 | | 05'36" (+01'32") | 1000 / 24000 |
| 25 | | 05'48" (+01'44") | 1000 / 25000 |
| 26 | | 06'28" (+02'24") | 1000 / 26000 |
| 27 | | 04'28" (+00'24") | 1000 / 27000 |
| 28 | | 03'50" | 716 / 27716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 205.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'33" | 00:13'42" |
| 3 | 05'20" | 00:19'02" |
| 4 | 05'23" | 00:24'25" |
| 5 | 05'30" | 00:29'55" |
| 6 | 06'03" | 00:35'58" |
| 7 | 05'55" | 00:41'53" |
| 8 | 09'00" | 00:50'53" |
| 9 | 06'15" | 00:57'08" |
| 10 | 08'42" | 01:05'50" |
| 11 | 06'35" | 01:12'25" |
| 12 | 06'43" | 01:19'08" |
| 13 | 06'26" | 01:25'34" |
| 14 | 41'07" | 02:06'41" |
| 15 | 05'04" | 02:11'45" |
| 16 | 04'33" | 02:16'18" |
| 17 | 04'05" | 02:20'23" |
| 18 | 04'17" | 02:24'40" |
| 19 | 04'38" | 02:29'18" |
| 20 | 04'05" | 02:33'23" |
| 21 | 22'49" | 02:56'12" |
| 22 | 04'23" | 03:00'35" |
| 23 | 04'20" | 03:04'55" |
| 24 | 05'36" | 03:10'31" |
| 25 | 05'48" | 03:16'19" |
| 26 | 06'28" | 03:22'47" |
| 27 | 04'28" | 03:27'15" |
| 27.7 | 03'50" | 03:30'00" |
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