18.3 km | 01:50:42 | 06:02/km日期: 2017-12-30 06:39 - 總爬升: 330 m - 平均心率: 152 - 卡路里: 1129 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 92% - PM2.5: 普通(36)
Pace: 06'19" / 06'03" / 05'43" / 06'06" / 05'22" / 05'44" / 05'52" / 07'08" / 05'31" / 11'40" / 05'43" / 05'44" / 05'47" / 06'10" / 06'35" / 06'37" / 06'40" / 05'58" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'57") | 1000 / 1000 |
| 2 | | 06'03" (+00'41") | 1000 / 2000 |
| 3 | | 05'43" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'43") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'43" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'30") | 1000 / 7000 |
| 8 | | 07'07" (+01'45") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'48" (+00'26") | 1000 / 10000 |
| 11 | | 05'42" (+00'20") | 1000 / 11000 |
| 12 | | 05'44" (+00'22") | 1000 / 12000 |
| 13 | | 05'46" (+00'24") | 1000 / 13000 |
| 14 | | 06'09" (+00'47") | 1000 / 14000 |
| 15 | | 06'35" (+01'13") | 1000 / 15000 |
| 16 | | 06'36" (+01'14") | 1000 / 16000 |
| 17 | | 06'40" (+01'18") | 1000 / 17000 |
| 18 | | 05'58" (+00'36") | 1000 / 18000 |
| 19 | | 05'25" (+00'03") | 348 / 18348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 171.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 05'43" | 00:18'05" |
| 4 | 06'06" | 00:24'11" |
| 5 | 05'22" | 00:29'33" |
| 6 | 05'44" | 00:35'17" |
| 7 | 05'52" | 00:41'09" |
| 8 | 07'08" | 00:48'17" |
| 9 | 05'31" | 00:53'48" |
| 10 | 11'40" | 01:05'28" |
| 11 | 05'43" | 01:11'11" |
| 12 | 05'44" | 01:16'55" |
| 13 | 05'47" | 01:22'42" |
| 14 | 06'10" | 01:28'52" |
| 15 | 06'35" | 01:35'27" |
| 16 | 06'37" | 01:42'04" |
| 17 | 06'40" | 01:48'44" |
| 18 | 05'58" | 01:54'42" |
| 18.3 | 05'24" | 01:56'35" |
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