9.2 km | 00:58:42 | 06:23/km日期: 2017-12-30 07:50 - 平均心率: 169 - 卡路里: 554 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(33)
Pace: 07'01" / 06'58" / 06'51" / 07'25" / 06'31" / 07'39" / 06'49" / 06'28" / 06'21" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'18") | 1000 / 1000 |
| 2 | | 06'57" (+02'35") | 1000 / 2000 |
| 3 | | 06'51" (+02'29") | 1000 / 3000 |
| 4 | | 06'32" (+02'10") | 1000 / 4000 |
| 5 | | 06'39" (+02'17") | 446 / 4446 |
| 6 | | 04'55" (+00'33") | 202 / 4649 |
| 7 | | 06'35" (+02'13") | 151 / 4801 |
| 8 | | 05'03" (+00'41") | 197 / 4999 |
| 9 | | 06'15" (+01'53") | 159 / 5159 |
| 10 | | 04'49" (+00'27") | 207 / 5366 |
| 11 | | 06'26" (+02'04") | 155 / 5521 |
| 12 | | 05'03" (+00'41") | 197 / 5719 |
| 13 | | 06'10" (+01'48") | 161 / 5881 |
| 14 | | 04'22" | 228 / 6109 |
| 15 | | 06'25" (+02'03") | 155 / 6265 |
| 16 | | 06'27" (+02'05") | 1000 / 7265 |
| 17 | | 06'29" (+02'07") | 1000 / 8265 |
| 18 | | 06'12" (+01'50") | 928 / 9193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
12月累積里程 : 374.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'58" | 00:13'59" |
| 3 | 06'51" | 00:20'50" |
| 4 | 07'25" | 00:28'15" |
| 5 | 06'31" | 00:34'46" |
| 6 | 07'39" | 00:42'25" |
| 7 | 06'49" | 00:49'14" |
| 8 | 06'28" | 00:55'42" |
| 9 | 06'21" | 01:02'03" |
| 9.2 | 05'30" | 01:03'07" |
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