21.4 km | 02:41:50 | 07:33/km日期: 2017-12-30 06:48 - 總爬升: 429 m - 平均心率: 141 - 卡路里: 1406 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 76% - PM2.5: 普通(49)
Pace: 06'50" / 06'57" / 06'57" / 06'57" / 07'21" / 07'12" / 07'22" / 08'26" / 08'30" / 07'06" / 07'41" / 09'56" / 07'06" / 07'20" / 07'12" / 07'13" / 07'30" / 10'03" / 07'13" / 06'50" / 06'54" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 06'56" (+00'07") | 1000 / 2000 |
| 3 | | 06'57" (+00'08") | 1000 / 3000 |
| 4 | | 06'56" (+00'07") | 1000 / 4000 |
| 5 | | 07'20" (+00'31") | 1000 / 5000 |
| 6 | | 07'12" (+00'23") | 1000 / 6000 |
| 7 | | 07'21" (+00'32") | 1000 / 7000 |
| 8 | | 08'26" (+01'37") | 1000 / 8000 |
| 9 | | 08'29" (+01'40") | 1000 / 9000 |
| 10 | | 07'06" (+00'17") | 1000 / 10000 |
| 11 | | 07'40" (+00'51") | 1000 / 11000 |
| 12 | | 09'55" (+03'06") | 1000 / 12000 |
| 13 | | 07'06" (+00'17") | 1000 / 13000 |
| 14 | | 07'19" (+00'30") | 1000 / 14000 |
| 15 | | 07'11" (+00'22") | 1000 / 15000 |
| 16 | | 07'13" (+00'24") | 1000 / 16000 |
| 17 | | 07'29" (+00'40") | 1000 / 17000 |
| 18 | | 10'02" (+03'13") | 1000 / 18000 |
| 19 | | 07'13" (+00'24") | 1000 / 19000 |
| 20 | | 06'49" | 1000 / 20000 |
| 21 | | 06'54" (+00'05") | 1000 / 21000 |
| 22 | | 08'09" (+01'20") | 398 / 21398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 154.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'57" | 00:13'47" |
| 3 | 06'57" | 00:20'44" |
| 4 | 06'57" | 00:27'41" |
| 5 | 07'21" | 00:35'02" |
| 6 | 07'12" | 00:42'14" |
| 7 | 07'22" | 00:49'36" |
| 8 | 08'26" | 00:58'02" |
| 9 | 08'30" | 01:06'32" |
| 10 | 07'06" | 01:13'38" |
| 11 | 07'41" | 01:21'19" |
| 12 | 09'56" | 01:31'15" |
| 13 | 07'06" | 01:38'21" |
| 14 | 07'20" | 01:45'41" |
| 15 | 07'12" | 01:52'53" |
| 16 | 07'13" | 02:00'06" |
| 17 | 07'30" | 02:07'36" |
| 18 | 10'03" | 02:17'39" |
| 19 | 07'13" | 02:24'52" |
| 20 | 06'50" | 02:31'42" |
| 21 | 06'54" | 02:38'36" |
| 21.4 | 08'09" | 02:41'51" |
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