23.6 km | 02:44:27 | 06:58/km日期: 2017-12-30 12:14 - 總爬升: 677 m - 平均心率: 146 - 卡路里: 1399 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 56%
Pace: 07'00" / 06'29" / 06'57" / 06'28" / 06'24" / 06'35" / 06'10" / 06'14" / 07'01" / 06'55" / 07'06" / 06'49" / 11'01" / 06'45" / 06'31" / 08'10" / 07'55" / 08'07" / 08'03" / 07'22" / 06'52" / 06'31" / 06'37" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'48") | 1000 / 1000 |
| 2 | | 06'29" (+00'18") | 1000 / 2000 |
| 3 | | 06'56" (+00'45") | 1000 / 3000 |
| 4 | | 06'27" (+00'16") | 1000 / 4000 |
| 5 | | 06'24" (+00'13") | 1000 / 5000 |
| 6 | | 06'33" (+00'22") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'14" (+00'03") | 1000 / 8000 |
| 9 | | 07'00" (+00'49") | 1000 / 9000 |
| 10 | | 06'55" (+00'44") | 1000 / 10000 |
| 11 | | 07'05" (+00'54") | 1000 / 11000 |
| 12 | | 06'47" (+00'36") | 1000 / 12000 |
| 13 | | 07'13" (+01'02") | 1000 / 13000 |
| 14 | | 06'44" (+00'33") | 1000 / 14000 |
| 15 | | 06'31" (+00'20") | 1000 / 15000 |
| 16 | | 08'09" (+01'58") | 1000 / 16000 |
| 17 | | 07'54" (+01'43") | 1000 / 17000 |
| 18 | | 08'07" (+01'56") | 1000 / 18000 |
| 19 | | 08'03" (+01'52") | 1000 / 19000 |
| 20 | | 07'22" (+01'11") | 1000 / 20000 |
| 21 | | 06'52" (+00'41") | 1000 / 21000 |
| 22 | | 06'30" (+00'19") | 1000 / 22000 |
| 23 | | 06'36" (+00'25") | 1000 / 23000 |
| 24 | | 07'03" (+00'52") | 603 / 23603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 270.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'29" | 00:13'29" |
| 3 | 06'57" | 00:20'26" |
| 4 | 06'28" | 00:26'54" |
| 5 | 06'24" | 00:33'18" |
| 6 | 06'35" | 00:39'53" |
| 7 | 06'10" | 00:46'03" |
| 8 | 06'14" | 00:52'17" |
| 9 | 07'01" | 00:59'18" |
| 10 | 06'55" | 01:06'13" |
| 11 | 07'06" | 01:13'19" |
| 12 | 06'49" | 01:20'08" |
| 13 | 11'01" | 01:31'09" |
| 14 | 06'45" | 01:37'54" |
| 15 | 06'31" | 01:44'25" |
| 16 | 08'10" | 01:52'35" |
| 17 | 07'55" | 02:00'30" |
| 18 | 08'07" | 02:08'37" |
| 19 | 08'03" | 02:16'40" |
| 20 | 07'22" | 02:24'02" |
| 21 | 06'52" | 02:30'54" |
| 22 | 06'31" | 02:37'25" |
| 23 | 06'37" | 02:44'02" |
| 23.6 | 07'04" | 02:48'18" |
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