22.2 km | 03:30:39 | 09:29/km日期: 2017-12-30 11:52 - 總爬升: 567 m - 卡路里: 1283 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 65%
Pace: 06'54" / 07'31" / 06'57" / 08'45" / 08'57" / 07'47" / 06'36" / 08'38" / 10'43" / 10'50" / 08'49" / 14'21" / 09'58" / 10'07" / 10'24" / 11'17" / 12'00" / 11'27" / 09'42" / 11'51" / 08'21" / 07'04" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'19") | 1000 / 1000 |
| 2 | | 07'30" (+00'55") | 1000 / 2000 |
| 3 | | 06'55" (+00'20") | 1000 / 3000 |
| 4 | | 08'45" (+02'10") | 1000 / 4000 |
| 5 | | 08'57" (+02'22") | 1000 / 5000 |
| 6 | | 07'47" (+01'12") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 08'38" (+02'03") | 1000 / 8000 |
| 9 | | 10'42" (+04'07") | 1000 / 9000 |
| 10 | | 10'50" (+04'15") | 1000 / 10000 |
| 11 | | 08'48" (+02'13") | 1000 / 11000 |
| 12 | | 14'21" (+07'46") | 1000 / 12000 |
| 13 | | 09'56" (+03'21") | 1000 / 13000 |
| 14 | | 10'08" (+03'33") | 1000 / 14000 |
| 15 | | 10'23" (+03'48") | 1000 / 15000 |
| 16 | | 11'17" (+04'42") | 1000 / 16000 |
| 17 | | 11'59" (+05'24") | 1000 / 17000 |
| 18 | | 11'26" (+04'51") | 1000 / 18000 |
| 19 | | 09'38" (+03'03") | 1000 / 19000 |
| 20 | | 11'55" (+05'20") | 1000 / 20000 |
| 21 | | 08'20" (+01'45") | 1000 / 21000 |
| 22 | | 07'03" (+00'28") | 1000 / 22000 |
| 23 | | 08'24" (+01'49") | 200 / 22200 |
12月累積里程 : 279.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'31" | 00:14'25" |
| 3 | 06'57" | 00:21'22" |
| 4 | 08'45" | 00:30'07" |
| 5 | 08'57" | 00:39'04" |
| 6 | 07'47" | 00:46'51" |
| 7 | 06'36" | 00:53'27" |
| 8 | 08'38" | 01:02'05" |
| 9 | 10'43" | 01:12'48" |
| 10 | 10'50" | 01:23'38" |
| 11 | 08'49" | 01:32'27" |
| 12 | 14'21" | 01:46'48" |
| 13 | 09'58" | 01:56'46" |
| 14 | 10'07" | 02:06'53" |
| 15 | 10'24" | 02:17'17" |
| 16 | 11'17" | 02:28'34" |
| 17 | 12'00" | 02:40'34" |
| 18 | 11'27" | 02:52'01" |
| 19 | 09'42" | 03:01'43" |
| 20 | 11'51" | 03:13'34" |
| 21 | 08'21" | 03:21'55" |
| 22 | 07'04" | 03:28'59" |
| 22.2 | 08'23" | 03:30'40" |
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