20.0 km | 02:05:56 | 06:17/km日期: 2017-12-30 15:39 - 平均心率: 165 - 卡路里: 1299 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75% - PM2.5: 普通(41)
Pace: 07'54" / 06'53" / 06'16" / 07'07" / 06'33" / 06'32" / 05'49" / 06'21" / 06'05" / 06'26" / 07'02" / 13'24" / 06'04" / 06'12" / 06'24" / 05'51" / 05'32" / 05'31" / 05'27" / 05'25" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'23") | 5000 / 5000 |
| 2 | | 06'14" (+00'41") | 5000 / 10000 |
| 3 | | 06'23" (+00'50") | 5000 / 15000 |
| 4 | | 05'33" | 5000 / 20000 |
| 5 | | 07'01" (+01'28") | 43 / 20043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 216.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'53" | 00:14'47" |
| 3 | 06'16" | 00:21'03" |
| 4 | 07'07" | 00:28'10" |
| 5 | 06'33" | 00:34'43" |
| 6 | 06'32" | 00:41'15" |
| 7 | 05'49" | 00:47'04" |
| 8 | 06'21" | 00:53'25" |
| 9 | 06'05" | 00:59'30" |
| 10 | 06'26" | 01:05'56" |
| 11 | 07'02" | 01:12'58" |
| 12 | 13'24" | 01:26'22" |
| 13 | 06'04" | 01:32'26" |
| 14 | 06'12" | 01:38'38" |
| 15 | 06'24" | 01:45'02" |
| 16 | 05'51" | 01:50'53" |
| 17 | 05'32" | 01:56'25" |
| 18 | 05'31" | 02:01'56" |
| 19 | 05'27" | 02:07'23" |
| 20 | 05'25" | 02:12'48" |
| 20.0 | 06'55" | 02:13'06" |
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