21.0 km | 01:45:02 | 04:59/km日期: 2017-12-30 16:08 - 總爬升: 247 m - 平均心率: 161 - 卡路里: 1480 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 04'58" / 06'26" / 04'37" / 04'45" / 05'07" / 04'42" / 07'16" / 04'51" / 04'41" / 05'25" / 04'30" / 04'30" / 04'58" / 04'38" / 05'18" / 05'14" / 05'13" / 05'57" / 05'43" / 05'46" / 05'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'29") | 1000 / 1000 |
| 2 | | 04'45" (+00'16") | 1000 / 2000 |
| 3 | | 04'35" (+00'06") | 1000 / 3000 |
| 4 | | 04'45" (+00'16") | 1000 / 4000 |
| 5 | | 04'49" (+00'20") | 1000 / 5000 |
| 6 | | 04'41" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'23") | 1000 / 7000 |
| 8 | | 04'51" (+00'22") | 1000 / 8000 |
| 9 | | 04'40" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" (+00'18") | 1000 / 10000 |
| 11 | | 04'30" (+00'01") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'57" (+00'28") | 1000 / 13000 |
| 14 | | 04'38" (+00'09") | 1000 / 14000 |
| 15 | | 04'46" (+00'17") | 1000 / 15000 |
| 16 | | 05'14" (+00'45") | 1000 / 16000 |
| 17 | | 05'12" (+00'43") | 1000 / 17000 |
| 18 | | 05'57" (+01'28") | 1000 / 18000 |
| 19 | | 05'42" (+01'13") | 1000 / 19000 |
| 20 | | 05'46" (+01'17") | 1000 / 20000 |
| 21 | | 05'47" (+01'18") | 1000 / 21000 |
| 22 | | 05'42" (+01'13") | 32 / 21032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 340.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'26" | 00:11'24" |
| 3 | 04'37" | 00:16'01" |
| 4 | 04'45" | 00:20'46" |
| 5 | 05'07" | 00:25'53" |
| 6 | 04'42" | 00:30'35" |
| 7 | 07'16" | 00:37'51" |
| 8 | 04'51" | 00:42'42" |
| 9 | 04'41" | 00:47'23" |
| 10 | 05'25" | 00:52'48" |
| 11 | 04'30" | 00:57'18" |
| 12 | 04'30" | 01:01'48" |
| 13 | 04'58" | 01:06'46" |
| 14 | 04'38" | 01:11'24" |
| 15 | 05'18" | 01:16'42" |
| 16 | 05'14" | 01:21'56" |
| 17 | 05'13" | 01:27'09" |
| 18 | 05'57" | 01:33'06" |
| 19 | 05'43" | 01:38'49" |
| 20 | 05'46" | 01:44'35" |
| 21 | 05'48" | 01:50'23" |
| 21.0 | 05'38" | 01:50'34" |
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