20.6 km | 02:16:49 | 06:38/km日期: 2017-12-25 04:07 - 總爬升: 342 m - 平均心率: 128 - 卡路里: 1112 Cal - 總步數: 23286 - 平均步頻: 170 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 06'57" / 06'32" / 06'39" / 06'36" / 06'38" / 06'43" / 06'48" / 06'40" / 06'23" / 06'21" / 06'16" / 06'34" / 06'32" / 06'32" / 06'52" / 06'54" / 06'43" / 06'38" / 06'45" / 06'42" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'41") | 1002 / 1002 | 166 / 86 |
| 2 | | 06'29" (+00'14") | 1005 / 2008 | 177 / 86 |
| 3 | | 06'37" (+00'22") | 1003 / 3011 | 176 / 85 |
| 4 | | 06'35" (+00'20") | 1000 / 4011 | 174 / 86 |
| 5 | | 06'39" (+00'24") | 1006 / 5018 | 174 / 86 |
| 6 | | 06'40" (+00'25") | 1005 / 6024 | 171 / 87 |
| 7 | | 06'49" (+00'34") | 1003 / 7027 | 170 / 85 |
| 8 | | 06'37" (+00'22") | 1000 / 8027 | 171 / 87 |
| 9 | | 06'26" (+00'11") | 1010 / 9037 | 170 / 91 |
| 10 | | 06'15" | 1006 / 10044 | 170 / 93 |
| 11 | | 06'15" | 1007 / 11052 | 169 / 94 |
| 12 | | 06'30" (+00'15") | 1002 / 12054 | 168 / 91 |
| 13 | | 06'32" (+00'17") | 1001 / 13055 | 167 / 91 |
| 14 | | 06'29" (+00'14") | 1003 / 14058 | 168 / 91 |
| 15 | | 06'54" (+00'39") | 1004 / 15063 | 168 / 86 |
| 16 | | 06'52" (+00'37") | 1003 / 16067 | 166 / 87 |
| 17 | | 06'41" (+00'26") | 1004 / 17072 | 167 / 89 |
| 18 | | 06'36" (+00'21") | 1004 / 18076 | 167 / 90 |
| 19 | | 06'43" (+00'28") | 1004 / 19080 | 168 / 88 |
| 20 | | 06'39" (+00'24") | 1001 / 20082 | 168 / 89 |
| 21 | | 06'30" (+00'15") | 596 / 20678 | 168 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
456.27 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'32" | 00:13'29" |
| 3 | 06'39" | 00:20'08" |
| 4 | 06'36" | 00:26'44" |
| 5 | 06'38" | 00:33'22" |
| 6 | 06'43" | 00:40'05" |
| 7 | 06'48" | 00:46'53" |
| 8 | 06'40" | 00:53'33" |
| 9 | 06'23" | 00:59'56" |
| 10 | 06'21" | 01:06'17" |
| 11 | 06'16" | 01:12'33" |
| 12 | 06'34" | 01:19'07" |
| 13 | 06'32" | 01:25'39" |
| 14 | 06'32" | 01:32'11" |
| 15 | 06'52" | 01:39'03" |
| 16 | 06'54" | 01:45'57" |
| 17 | 06'43" | 01:52'40" |
| 18 | 06'38" | 01:59'18" |
| 19 | 06'45" | 02:06'03" |
| 20 | 06'42" | 02:12'45" |
| 20.6 | 06'49" | 02:16'49" |
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