10.4 km | 00:58:27 | 05:37/km日期: 2017-12-31 16:26 - 平均心率: 166 - 卡路里: 636 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 04'52" / 05'32" / 05'18" / 05'40" / 05'24" / 05'20" / 05'37" / 06'19" / 06'05" / 05'48" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'10") | 1000 / 1000 |
| 2 | | 05'32" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'19" (+00'02") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 06'18" (+01'01") | 1000 / 8000 |
| 9 | | 06'04" (+00'47") | 1000 / 9000 |
| 10 | | 05'48" (+00'31") | 1000 / 10001 |
| 11 | | 04'56" | 393 / 10394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 52.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'32" | 00:10'24" |
| 3 | 05'18" | 00:15'42" |
| 4 | 05'40" | 00:21'22" |
| 5 | 05'24" | 00:26'46" |
| 6 | 05'20" | 00:32'06" |
| 7 | 05'37" | 00:37'43" |
| 8 | 06'19" | 00:44'02" |
| 9 | 06'05" | 00:50'07" |
| 10 | 05'48" | 00:55'55" |
| 10.4 | 04'56" | 00:57'52" |
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