40.4 km | 06:04:30 | 09:01/km日期: 2017-12-30 06:45 - 總爬升: 1185 m - 地點: 尖石 - 卡路里: 2364 Cal - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 08'10" / 07'21" / 06'36" / 08'38" / 07'50" / 11'42" / 08'18" / 08'43" / 08'23" / 08'06" / 09'41" / 13'03" / 11'03" / 10'13" / 10'11" / 10'37" / 12'13" / 07'56" / 09'21" / 15'04" / 25'56" / 17'39" / 05'46" / 05'58" / 05'38" / 06'24" / 06'56" / 07'07" / 10'50" / 06'09" / 06'24" / 04'54" / 07'02" / 06'48" / 08'02" / 07'38" / 07'08" / 07'42" / 06'48" / 08'11" / 05'43" /
陪練宇老, 沒想到忘記帶鞋...
不過天氣好, 風景好, 還有臭豆腐跟炒麵
沒問題的啦 XD
12月累積里程 :
315.47 km 
母子鱷魚 二代黃色 累積 :
268.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'21" | 00:15'31" |
| 3 | 06'36" | 00:22'07" |
| 4 | 08'38" | 00:30'45" |
| 5 | 07'50" | 00:38'35" |
| 6 | 11'42" | 00:50'17" |
| 7 | 08'18" | 00:58'35" |
| 8 | 08'43" | 01:07'18" |
| 9 | 08'23" | 01:15'41" |
| 10 | 08'06" | 01:23'47" |
| 11 | 09'41" | 01:33'28" |
| 12 | 13'03" | 01:46'31" |
| 13 | 11'03" | 01:57'34" |
| 14 | 10'13" | 02:07'47" |
| 15 | 10'11" | 02:17'58" |
| 16 | 10'37" | 02:28'35" |
| 17 | 12'13" | 02:40'48" |
| 18 | 07'56" | 02:48'44" |
| 19 | 09'21" | 02:58'05" |
| 20 | 15'04" | 03:13'09" |
| 21 | 25'56" | 03:39'05" |
| 22 | 17'39" | 03:56'44" |
| 23 | 05'46" | 04:02'30" |
| 24 | 05'58" | 04:08'28" |
| 25 | 05'38" | 04:14'06" |
| 26 | 06'24" | 04:20'30" |
| 27 | 06'56" | 04:27'26" |
| 28 | 07'07" | 04:34'33" |
| 29 | 10'50" | 04:45'23" |
| 30 | 06'09" | 04:51'32" |
| 31 | 06'24" | 04:57'56" |
| 32 | 04'54" | 05:02'50" |
| 33 | 07'02" | 05:09'52" |
| 34 | 06'48" | 05:16'40" |
| 35 | 08'02" | 05:24'42" |
| 36 | 07'38" | 05:32'20" |
| 37 | 07'08" | 05:39'28" |
| 38 | 07'42" | 05:47'10" |
| 39 | 06'48" | 05:53'58" |
| 40 | 08'11" | 06:02'09" |
| 40.4 | 05'43" | 06:04'30" |
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