| 2018元旦馬，原設定破PB完賽，身體微恙後的賽事，依然是抽筋抽到“不要不要的。一下右腿，一下左腿，到最後索性二隻腿一起來...唉唷！不愧是情同手足啊！
很幸運ㄉㄧ撿到分12 賽前宣言: 升旗典禮....愛逮丸
賽後評分: 安濃溪河畔賽道風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 288.71 km  ㄚ拖 3黃 累積 : 1935.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'12" | 00:10'45" | | 3 | 05'01" | 00:15'46" | | 4 | 04'54" | 00:20'40" | | 5 | 04'57" | 00:25'37" | | 6 | 04'57" | 00:30'34" | | 7 | 05'04" | 00:35'38" | | 8 | 05'07" | 00:40'45" | | 9 | 05'03" | 00:45'48" | | 10 | 04'59" | 00:50'47" | | 11 | 05'14" | 00:56'01" | | 12 | 05'08" | 01:01'09" | | 13 | 05'15" | 01:06'24" | | 14 | 04'57" | 01:11'21" | | 15 | 04'59" | 01:16'20" | | 16 | 05'01" | 01:21'21" | | 17 | 05'38" | 01:26'59" | | 18 | 05'22" | 01:32'21" | | 19 | 05'16" | 01:37'37" | | 20 | 05'23" | 01:43'00" | | 21 | 05'33" | 01:48'33" | | 22 | 05'21" | 01:53'54" | | 23 | 05'52" | 01:59'46" | | 24 | 05'03" | 02:04'49" | | 25 | 05'19" | 02:10'08" | | 26 | 05'12" | 02:15'20" | | 27 | 05'19" | 02:20'39" | | 28 | 05'46" | 02:26'25" | | 29 | 05'15" | 02:31'40" | | 30 | 05'36" | 02:37'16" | | 31 | 05'27" | 02:42'43" | | 32 | 05'35" | 02:48'18" | | 33 | 05'16" | 02:53'34" | | 34 | 06'11" | 02:59'45" | | 35 | 05'27" | 03:05'12" | | 36 | 06'07" | 03:11'19" | | 37 | 05'37" | 03:16'56" | | 38 | 05'59" | 03:22'55" | | 39 | 05'53" | 03:28'48" | | 40 | 06'28" | 03:35'16" | | 41 | 05'41" | 03:40'57" | | 42 | 05'16" | 03:46'13" | | 42.2 | 08'15" | 03:47'59" |
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