全馬 | 04:18:21 | 06:07/km | 第2馬官方成績 |
日期 | 2018-01-01 |
成績 | 04:18:21 |
總名次 | 156 / 720 |
分組名次 | 47 / 208 |
平均速度 | 06:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'33" (+00'43") | 00:56'23" |
| 00:27'50" |
| 00:28'18" (+00'28") | 00:57'36" (+01'13") |
| 00:29'18" (+01'28") |
| 00:31'36" (+03'46") | 01:01'48" (+05'25") |
| 00:30'12" (+02'22") |
| 00:32'58" (+05'08") | 01:07'59" (+11'36") |
| 00:35'01" (+07'11") |
|
日期: 2018-01-01 07:20 - 總爬升: 110 m - 地點: 宜蘭 - 天氣: 小雨 - 平均心率: 153 - 卡路里: 2281 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'39") | 1000 / 1000 |
2 | | 05'46" (+00'23") | 1000 / 2000 |
3 | | 05'36" (+00'13") | 1000 / 3000 |
4 | | 05'33" (+00'10") | 1000 / 4000 |
5 | | 05'33" (+00'10") | 1000 / 5000 |
6 | | 05'39" (+00'16") | 1000 / 6000 |
7 | | 05'31" (+00'08") | 1000 / 7000 |
8 | | 05'24" (+00'01") | 1000 / 8000 |
9 | | 05'47" (+00'24") | 1000 / 9000 |
10 | | 05'26" (+00'03") | 1000 / 10000 |
11 | | 05'44" (+00'21") | 1000 / 11000 |
12 | | 05'36" (+00'13") | 1000 / 12000 |
13 | | 05'36" (+00'13") | 1000 / 13000 |
14 | | 05'23" | 1000 / 14000 |
15 | | 05'56" (+00'33") | 1000 / 15000 |
16 | | 05'30" (+00'07") | 1000 / 16000 |
17 | | 06'11" (+00'48") | 1000 / 17000 |
18 | | 05'57" (+00'34") | 1000 / 18000 |
19 | | 05'45" (+00'22") | 1000 / 19000 |
20 | | 05'53" (+00'30") | 1000 / 20000 |
21 | | 06'56" (+01'33") | 1000 / 21000 |
22 | | 05'48" (+00'25") | 1000 / 22000 |
23 | | 06'54" (+01'31") | 1000 / 23000 |
24 | | 05'38" (+00'15") | 1000 / 24000 |
25 | | 06'18" (+00'55") | 1000 / 25000 |
26 | | 05'34" (+00'11") | 1000 / 26000 |
27 | | 05'40" (+00'17") | 1000 / 27000 |
28 | | 07'32" (+02'09") | 1000 / 28000 |
29 | | 05'39" (+00'16") | 1000 / 29000 |
30 | | 05'45" (+00'22") | 1000 / 30000 |
31 | | 07'57" (+02'34") | 1000 / 31000 |
32 | | 05'57" (+00'34") | 1000 / 32000 |
33 | | 05'52" (+00'29") | 1000 / 33000 |
34 | | 06'57" (+01'34") | 1000 / 34000 |
35 | | 06'12" (+00'49") | 1000 / 35000 |
36 | | 07'52" (+02'29") | 1000 / 36000 |
37 | | 06'35" (+01'12") | 1000 / 37000 |
38 | | 06'29" (+01'06") | 1000 / 38000 |
39 | | 07'11" (+01'48") | 1000 / 39000 |
40 | | 06'51" (+01'28") | 1000 / 40000 |
41 | | 06'21" (+00'58") | 1000 / 41000 |
42 | | 06'09" (+00'46") | 1000 / 42000 |
43 | | 05'48" (+00'25") | 419 / 42419 |
賽前宣言: 全家例行賽事,期望每年都能健康的跑下去 !!
賽後評分: 連續三屆參加元旦馬,風景跟補給依舊好,只是連跑半馬兩次有點......
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 106.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'47" | 00:11'50" |
3 | 05'36" | 00:17'26" |
4 | 05'34" | 00:23'00" |
5 | 05'33" | 00:28'33" |
6 | 05'40" | 00:34'13" |
7 | 05'31" | 00:39'44" |
8 | 05'25" | 00:45'09" |
9 | 05'47" | 00:50'56" |
10 | 05'27" | 00:56'23" |
11 | 05'45" | 01:02'08" |
12 | 05'37" | 01:07'45" |
13 | 05'36" | 01:13'21" |
14 | 05'24" | 01:18'45" |
15 | 05'56" | 01:24'41" |
16 | 05'30" | 01:30'11" |
17 | 06'12" | 01:36'23" |
18 | 05'57" | 01:42'20" |
19 | 05'50" | 01:48'10" |
20 | 05'49" | 01:53'59" |
21 | 06'56" | 02:00'55" |
22 | 05'49" | 02:06'44" |
23 | 06'55" | 02:13'39" |
24 | 05'38" | 02:19'17" |
25 | 06'18" | 02:25'35" |
26 | 05'35" | 02:31'10" |
27 | 05'40" | 02:36'50" |
28 | 07'33" | 02:44'23" |
29 | 05'39" | 02:50'02" |
30 | 05'45" | 02:55'47" |
31 | 07'58" | 03:03'45" |
32 | 05'57" | 03:09'42" |
33 | 05'53" | 03:15'35" |
34 | 06'57" | 03:22'32" |
35 | 06'13" | 03:28'45" |
36 | 07'53" | 03:36'38" |
37 | 06'35" | 03:43'13" |
38 | 06'30" | 03:49'43" |
39 | 07'11" | 03:56'54" |
40 | 06'52" | 04:03'46" |
41 | 06'21" | 04:10'07" |
42 | 06'09" | 04:16'16" |
42.4 | 05'47" | 04:18'42" |