全馬 | 04:25:04 | 06:16/km | 第8馬官方成績 |
日期 | 2018-01-01 |
成績 | 04:25:04 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'21" (+02'11") | 01:01'09" (+01'12") |
| 00:29'48" (+00'38") |
| 00:30'47" (+01'37") | 00:59'57" |
| 00:29'10" |
| 00:31'05" (+01'55") | 01:02'08" (+02'11") |
| 00:31'03" (+01'53") |
| 00:29'44" (+00'34") | 01:02'14" (+02'17") |
| 00:32'30" (+03'20") |
|
日期: 2018-01-01 07:21 - 總爬升: 400 m - 天氣: 小雨 - 平均心率: 169 - 卡路里: 2089 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'45") | 1000 / 1000 |
2 | | 06'50" (+01'26") | 1000 / 2000 |
3 | | 06'41" (+01'17") | 1000 / 3000 |
4 | | 05'48" (+00'24") | 1000 / 4000 |
5 | | 05'34" (+00'10") | 1000 / 5000 |
6 | | 06'03" (+00'39") | 1000 / 6000 |
7 | | 05'24" | 1000 / 7000 |
8 | | 05'33" (+00'09") | 1000 / 8000 |
9 | | 05'58" (+00'34") | 642 / 8642 |
10 | | 06'39" (+01'15") | 1000 / 9642 |
11 | | 06'25" (+01'01") | 1000 / 10642 |
12 | | 06'15" (+00'51") | 1000 / 11642 |
13 | | 05'56" (+00'32") | 1000 / 12642 |
14 | | 05'55" (+00'31") | 1000 / 13642 |
15 | | 06'29" (+01'05") | 1000 / 14642 |
16 | | 05'31" (+00'07") | 1000 / 15642 |
17 | | 05'44" (+00'20") | 1000 / 16642 |
18 | | 05'51" (+00'27") | 1000 / 17642 |
19 | | 05'47" (+00'23") | 1000 / 18642 |
20 | | 06'02" (+00'38") | 1000 / 19642 |
21 | | 07'42" (+02'18") | 1000 / 20642 |
22 | | 05'59" (+00'35") | 1000 / 21642 |
23 | | 06'26" (+01'02") | 1000 / 22642 |
24 | | 05'36" (+00'12") | 1000 / 23642 |
25 | | 05'30" (+00'06") | 1000 / 24642 |
26 | | 05'57" (+00'33") | 1000 / 25642 |
27 | | 06'04" (+00'40") | 1000 / 26642 |
28 | | 06'03" (+00'39") | 1000 / 27642 |
29 | | 07'00" (+01'36") | 1000 / 28642 |
30 | | 05'49" (+00'25") | 1000 / 29642 |
31 | | 05'50" (+00'26") | 1000 / 30642 |
32 | | 06'01" (+00'37") | 1000 / 31642 |
33 | | 05'53" (+00'29") | 1000 / 32642 |
34 | | 06'17" (+00'53") | 1000 / 33642 |
35 | | 05'40" (+00'16") | 1000 / 34642 |
36 | | 06'05" (+00'41") | 1000 / 35642 |
37 | | 06'25" (+01'01") | 1000 / 36642 |
38 | | 06'13" (+00'49") | 1000 / 37642 |
39 | | 06'41" (+01'17") | 1000 / 38642 |
40 | | 06'58" (+01'34") | 1000 / 39642 |
41 | | 10'01" (+04'37") | 1000 / 40642 |
42 | | 06'45" (+01'21") | 1000 / 41642 |
43 | | 13'16" (+07'52") | 1000 / 42642 |
賽前宣言: 參與全馬賽事已經一年又一天囉!不過這場自己參與😧😧,有跑的一起加油。
賽後評分: 補給好、交管實在、配速員氣氛佳、攝影師優、大會佈置美
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
225.05 km 美津濃 路跑鞋 wide 累積 :
1086.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'51" | 00:13'17" |
3 | 06'41" | 00:19'58" |
4 | 05'49" | 00:25'47" |
5 | 05'34" | 00:31'21" |
6 | 06'03" | 00:37'24" |
7 | 05'24" | 00:42'48" |
8 | 05'34" | 00:48'22" |
9 | 06'36" | 00:54'58" |
10 | 06'11" | 01:01'09" |
11 | 06'47" | 01:07'56" |
12 | 05'46" | 01:13'42" |
13 | 06'01" | 01:19'43" |
14 | 05'47" | 01:25'30" |
15 | 06'26" | 01:31'56" |
16 | 05'28" | 01:37'24" |
17 | 05'58" | 01:43'22" |
18 | 05'50" | 01:49'12" |
19 | 05'50" | 01:55'02" |
20 | 06'04" | 02:01'06" |
21 | 07'36" | 02:08'42" |
22 | 06'03" | 02:14'45" |
23 | 06'20" | 02:21'05" |
24 | 05'29" | 02:26'34" |
25 | 05'37" | 02:32'11" |
26 | 06'04" | 02:38'15" |
27 | 06'07" | 02:44'22" |
28 | 07'09" | 02:51'31" |
29 | 05'51" | 02:57'22" |
30 | 05'52" | 03:03'14" |
31 | 05'56" | 03:09'10" |
32 | 06'03" | 03:15'13" |
33 | 05'35" | 03:20'48" |
34 | 06'25" | 03:27'13" |
35 | 05'45" | 03:32'58" |
36 | 06'10" | 03:39'08" |
37 | 06'28" | 03:45'36" |
38 | 06'23" | 03:51'59" |
39 | 06'40" | 03:58'39" |
40 | 06'49" | 04:05'28" |
41 | 09'59" | 04:15'27" |
42 | 06'51" | 04:22'18" |
42.7 | 18'25" | 04:34'19" |