8.3 km | 00:43:18 | 05:13/km日期: 2018-01-02 15:51 - 平均心率: 147 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 61%
Pace: 05'57" / 05'38" / 05'22" / 05'14" / 05'01" / 05'00" / 04'59" / 04'46" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'27") | 500 / 500 |
| 2 | | 05'50" (+01'12") | 500 / 1000 |
| 3 | | 05'52" (+01'14") | 500 / 1500 |
| 4 | | 05'23" (+00'45") | 500 / 2000 |
| 5 | | 05'24" (+00'46") | 500 / 2500 |
| 6 | | 05'18" (+00'40") | 500 / 3000 |
| 7 | | 05'18" (+00'40") | 500 / 3500 |
| 8 | | 05'10" (+00'32") | 500 / 4000 |
| 9 | | 05'00" (+00'22") | 500 / 4500 |
| 10 | | 05'00" (+00'22") | 500 / 5000 |
| 11 | | 05'01" (+00'23") | 500 / 5500 |
| 12 | | 04'57" (+00'19") | 500 / 6000 |
| 13 | | 04'59" (+00'21") | 500 / 6500 |
| 14 | | 04'59" (+00'21") | 500 / 7000 |
| 15 | | 04'53" (+00'15") | 500 / 7500 |
| 16 | | 04'38" | 500 / 8000 |
| 17 | | 04'37" | 289 / 8289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 257.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'22" | 00:16'57" |
| 4 | 05'14" | 00:22'11" |
| 5 | 05'01" | 00:27'12" |
| 6 | 05'00" | 00:32'12" |
| 7 | 04'59" | 00:37'11" |
| 8 | 04'46" | 00:41'57" |
| 8.3 | 04'39" | 00:43'18" |
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