22.2 km | 02:10:31 | 05:52/km日期: 2018-01-03 10:04 - 總爬升: 219 m - 地點: 青衣~青公 - 天氣: 晴，喪大風 - 平均心率: 138 - 卡路里: 1279 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 66%
Pace: 07'12" / 05'46" / 06'04" / 06'23" / 05'55" / 06'57" / 05'38" / 05'47" / 05'37" / 05'46" / 05'29" / 05'16" / 07'41" / 05'57" / 05'54" / 05'56" / 05'48" / 05'54" / 07'57" / 06'34" / 05'04" / 07'07" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'54") | 1000 / 1000 |
| 2 | | 05'46" (+00'43") | 1000 / 2000 |
| 3 | | 06'04" (+01'01") | 1000 / 3000 |
| 4 | | 06'22" (+01'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'51") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'38" (+00'35") | 1000 / 7000 |
| 8 | | 05'47" (+00'44") | 1000 / 8000 |
| 9 | | 05'36" (+00'33") | 1000 / 9000 |
| 10 | | 05'45" (+00'42") | 1000 / 10000 |
| 11 | | 05'29" (+00'26") | 1000 / 11000 |
| 12 | | 05'16" (+00'13") | 1000 / 12000 |
| 13 | | 05'36" (+00'33") | 1000 / 13000 |
| 14 | | 05'57" (+00'54") | 1000 / 14000 |
| 15 | | 05'53" (+00'50") | 1000 / 15000 |
| 16 | | 05'56" (+00'53") | 1000 / 16000 |
| 17 | | 05'48" (+00'45") | 1000 / 17000 |
| 18 | | 05'54" (+00'51") | 1000 / 18000 |
| 19 | | 06'12" (+01'09") | 1000 / 19000 |
| 20 | | 06'34" (+01'31") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 07'07" (+02'04") | 1000 / 22000 |
| 23 | | 07'14" (+02'11") | 206 / 22206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
170.61 km 
adidas adizero Feather RK 2 累積 :
1434.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'46" | 00:12'58" |
| 3 | 06'04" | 00:19'02" |
| 4 | 06'23" | 00:25'25" |
| 5 | 05'55" | 00:31'20" |
| 6 | 06'57" | 00:38'17" |
| 7 | 05'38" | 00:43'55" |
| 8 | 05'47" | 00:49'42" |
| 9 | 05'37" | 00:55'19" |
| 10 | 05'46" | 01:01'05" |
| 11 | 05'29" | 01:06'34" |
| 12 | 05'16" | 01:11'50" |
| 13 | 07'41" | 01:19'31" |
| 14 | 05'57" | 01:25'28" |
| 15 | 05'54" | 01:31'22" |
| 16 | 05'56" | 01:37'18" |
| 17 | 05'48" | 01:43'06" |
| 18 | 05'54" | 01:49'00" |
| 19 | 07'57" | 01:56'57" |
| 20 | 06'34" | 02:03'31" |
| 21 | 05'04" | 02:08'35" |
| 22 | 07'07" | 02:15'42" |
| 22.2 | 07'16" | 02:17'12" |
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