11.6 km | 01:04:43 | 05:34/km日期: 2018-01-03 12:13 - 平均心率: 157 - 卡路里: 786 Cal - 平均步頻: 180
Pace: 05'32" / 04'26" / 04'29" / 04'43" / 05'20" / 06'01" / 05'57" / 06'05" / 06'01" / 06'00" / 06'24" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'05") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'30" (+00'04") | 1000 / 3000 |
| 4 | | 04'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'55") | 1000 / 5000 |
| 6 | | 06'00" (+01'34") | 1000 / 6000 |
| 7 | | 05'56" (+01'30") | 1000 / 7000 |
| 8 | | 06'04" (+01'38") | 1000 / 8000 |
| 9 | | 06'01" (+01'35") | 1000 / 9000 |
| 10 | | 05'59" (+01'33") | 1000 / 10000 |
| 11 | | 06'23" (+01'57") | 1000 / 11000 |
| 12 | | 06'20" (+01'54") | 592 / 11592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 78.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'26" | 00:09'58" |
| 3 | 04'29" | 00:14'27" |
| 4 | 04'43" | 00:19'10" |
| 5 | 05'20" | 00:24'30" |
| 6 | 06'01" | 00:30'31" |
| 7 | 05'57" | 00:36'28" |
| 8 | 06'05" | 00:42'33" |
| 9 | 06'01" | 00:48'34" |
| 10 | 06'00" | 00:54'34" |
| 11 | 06'24" | 01:00'58" |
| 11.6 | 06'18" | 01:04'42" |
展開計圈分析
留言 
