10.4 km | 00:46:40 | 04:28/km日期: 2018-01-04 05:32 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 455 Cal - 總步數: 8108 - 平均步頻: 173 - 平均步幅: 128 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 04'36" / 04'42" / 04'31" / 04'30" / 04'33" / 04'27" / 04'21" / 04'12" / 04'26" / 04'39" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'29") | 419 / 419 | 161 / 137 |
| 2 | | 04'38" (+00'36") | 420 / 840 | 164 / 131 |
| 3 | | 04'45" (+00'43") | 413 / 1253 | 164 / 127 |
| 4 | | 04'39" (+00'37") | 411 / 1665 | 169 / 127 |
| 5 | | 04'40" (+00'38") | 406 / 2071 | 169 / 126 |
| 6 | | 04'26" (+00'24") | 423 / 2495 | 170 / 131 |
| 7 | | 04'34" (+00'32") | 412 / 2907 | 173 / 126 |
| 8 | | 04'33" (+00'31") | 410 / 3317 | 173 / 126 |
| 9 | | 04'28" (+00'26") | 413 / 3731 | 175 / 127 |
| 10 | | 04'37" (+00'35") | 407 / 4138 | 175 / 123 |
| 11 | | 04'29" (+00'27") | 419 / 4558 | 174 / 127 |
| 12 | | 04'31" (+00'29") | 413 / 4971 | 175 / 125 |
| 13 | | 04'27" (+00'25") | 419 / 5390 | 174 / 128 |
| 14 | | 04'33" (+00'31") | 405 / 5796 | 176 / 124 |
| 15 | | 04'22" (+00'20") | 415 / 6212 | 177 / 129 |
| 16 | | 04'22" (+00'20") | 423 / 6635 | 176 / 129 |
| 17 | | 04'21" (+00'19") | 413 / 7049 | 177 / 129 |
| 18 | | 04'14" (+00'12") | 421 / 7470 | 180 / 130 |
| 19 | | 04'05" (+00'03") | 428 / 7898 | 178 / 137 |
| 20 | | 04'26" (+00'24") | 412 / 8311 | 177 / 126 |
| 21 | | 04'22" (+00'20") | 418 / 8729 | 177 / 128 |
| 22 | | 04'31" (+00'29") | 416 / 9146 | 177 / 124 |
| 23 | | 04'40" (+00'38") | 413 / 9559 | 176 / 120 |
| 24 | | 04'32" (+00'30") | 417 / 9977 | 178 / 122 |
| 25 | | 04'02" | 416 / 10393 | 177 / 139 |
| 26 | | 12'49" (+08'47") | 10 / 10404 | 75 / 103 |
1月累積里程 :
178.73 km 
ADIDAS Adizero Boston 5 累積 :
862.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'42" | 00:09'18" |
| 3 | 04'31" | 00:13'49" |
| 4 | 04'30" | 00:18'19" |
| 5 | 04'33" | 00:22'52" |
| 6 | 04'27" | 00:27'19" |
| 7 | 04'21" | 00:31'40" |
| 8 | 04'12" | 00:35'52" |
| 9 | 04'26" | 00:40'18" |
| 10 | 04'39" | 00:44'57" |
| 10.4 | 04'14" | 00:46'40" |
展開計圈分析
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