15.7 km | 01:16:24 | 04:52/km日期: 2018-01-04 16:48 - 平均心率: 135 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 04'17" / 05'07" / 04'54" / 04'53" / 04'45" / 04'50" / 04'28" / 04'43" / 04'52" / 05'06" / 04'57" / 04'42" / 04'59" / 05'07" / 05'10" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'20") | 1000 / 1000 |
| 2 | | 05'07" (+00'39") | 1000 / 2000 |
| 3 | | 04'53" (+00'25") | 1000 / 3000 |
| 4 | | 04'53" (+00'25") | 1000 / 4000 |
| 5 | | 04'44" (+00'16") | 1000 / 5000 |
| 6 | | 04'50" (+00'22") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 04'42" (+00'14") | 1000 / 8000 |
| 9 | | 04'52" (+00'24") | 1000 / 9000 |
| 10 | | 05'05" (+00'37") | 1000 / 10000 |
| 11 | | 04'56" (+00'28") | 1000 / 11000 |
| 12 | | 04'42" (+00'14") | 1000 / 12000 |
| 13 | | 04'59" (+00'31") | 1000 / 13000 |
| 14 | | 05'07" (+00'39") | 1000 / 14000 |
| 15 | | 05'09" (+00'41") | 1000 / 15000 |
| 16 | | 04'38" (+00'10") | 658 / 15658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 114.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 05'07" | 00:09'24" |
| 3 | 04'54" | 00:14'18" |
| 4 | 04'53" | 00:19'11" |
| 5 | 04'45" | 00:23'56" |
| 6 | 04'50" | 00:28'46" |
| 7 | 04'28" | 00:33'14" |
| 8 | 04'43" | 00:37'57" |
| 9 | 04'52" | 00:42'49" |
| 10 | 05'06" | 00:47'55" |
| 11 | 04'57" | 00:52'52" |
| 12 | 04'42" | 00:57'34" |
| 13 | 04'59" | 01:02'33" |
| 14 | 05'07" | 01:07'40" |
| 15 | 05'10" | 01:12'50" |
| 15.7 | 04'37" | 01:15'53" |
展開計圈分析
留言 
