10.2 km | 00:52:06 | 05:06/km日期: 2017-12-26 19:31 - 平均心率: 170 - 卡路里: 448 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 73% - PM2.5: 普通(41)
Pace: 05'08" / 04'57" / 04'52" / 05'03" / 05'25" / 05'12" / 05'09" / 05'18" / 05'07" / 05'04" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'17") | 1000 / 1000 |
| 2 | | 04'57" (+00'06") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'24" (+00'33") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'27") | 1000 / 8000 |
| 9 | | 05'06" (+00'15") | 1000 / 9000 |
| 10 | | 05'04" (+00'13") | 1000 / 10000 |
| 11 | | 04'34" | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 40.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 04'52" | 00:14'57" |
| 4 | 05'03" | 00:20'00" |
| 5 | 05'25" | 00:25'25" |
| 6 | 05'12" | 00:30'37" |
| 7 | 05'09" | 00:35'46" |
| 8 | 05'18" | 00:41'04" |
| 9 | 05'07" | 00:46'11" |
| 10 | 05'04" | 00:51'15" |
| 10.2 | 04'32" | 00:52'06" |
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