21.1 km | 01:56:40 | 05:31/km日期: 2018-01-05 10:33 - 平均心率: 156 - 卡路里: 1481 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'33" / 05'49" / 05'48" / 05'47" / 05'46" / 05'34" / 05'33" / 05'31" / 06'27" / 05'22" / 05'19" / 05'17" / 05'24" / 05'46" / 05'23" / 05'15" / 05'23" / 05'11" / 05'00" / 04'55" / 05'01" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'38") | 1000 / 1000 |
| 2 | | 05'49" (+00'55") | 1000 / 2000 |
| 3 | | 05'47" (+00'53") | 1000 / 3000 |
| 4 | | 05'47" (+00'53") | 1000 / 4000 |
| 5 | | 05'45" (+00'51") | 1000 / 5000 |
| 6 | | 05'34" (+00'40") | 1000 / 6000 |
| 7 | | 05'32" (+00'38") | 1000 / 7000 |
| 8 | | 05'31" (+00'37") | 1000 / 8000 |
| 9 | | 06'26" (+01'32") | 1000 / 9000 |
| 10 | | 05'21" (+00'27") | 1000 / 10000 |
| 11 | | 05'18" (+00'24") | 1000 / 11000 |
| 12 | | 05'17" (+00'23") | 1000 / 12000 |
| 13 | | 05'23" (+00'29") | 1000 / 13000 |
| 14 | | 05'46" (+00'52") | 1000 / 14000 |
| 15 | | 05'23" (+00'29") | 1000 / 15000 |
| 16 | | 05'15" (+00'21") | 1000 / 16000 |
| 17 | | 05'22" (+00'28") | 1000 / 17000 |
| 18 | | 05'10" (+00'16") | 1000 / 18000 |
| 19 | | 05'00" (+00'06") | 1000 / 19000 |
| 20 | | 04'54" | 1000 / 20000 |
| 21 | | 05'00" (+00'06") | 1000 / 21000 |
| 22 | | 04'49" | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 420.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'49" | 00:12'22" |
| 3 | 05'48" | 00:18'10" |
| 4 | 05'47" | 00:23'57" |
| 5 | 05'46" | 00:29'43" |
| 6 | 05'34" | 00:35'17" |
| 7 | 05'33" | 00:40'50" |
| 8 | 05'31" | 00:46'21" |
| 9 | 06'27" | 00:52'48" |
| 10 | 05'22" | 00:58'10" |
| 11 | 05'19" | 01:03'29" |
| 12 | 05'17" | 01:08'46" |
| 13 | 05'24" | 01:14'10" |
| 14 | 05'46" | 01:19'56" |
| 15 | 05'23" | 01:25'19" |
| 16 | 05'15" | 01:30'34" |
| 17 | 05'23" | 01:35'57" |
| 18 | 05'11" | 01:41'08" |
| 19 | 05'00" | 01:46'08" |
| 20 | 04'55" | 01:51'03" |
| 21 | 05'01" | 01:56'04" |
| 21.1 | 04'52" | 01:56'41" |
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