|  全馬 | 04:39:20 | 06:37/km | 第89馬| 官方成績 | | 日期 | 2018-01-01 | | 成績 | 04:39:20 | | 總名次 | 246 / 720 | | 分組名次 | 78 / 203 | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'08" | 00:55'03" | | 00:27'55" (+00'47") | | 00:30'05" (+02'57") | 01:02'20" (+07'17") | | 00:32'15" (+05'07") | | 00:34'51" (+07'43") | 01:08'48" (+13'45") | | 00:33'57" (+06'49") | | 00:35'51" (+08'43") | 01:14'24" (+19'21") | | 00:38'33" (+11'25") | |
日期: 2018-01-01 07:20 - 總爬升: 365 m - 地點: 宜蘭三星 - 天氣: 微雨 - 平均心率: 142 - 卡路里: 2214 Cal - 總步數: 47382 - 平均步頻: 175 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'21" (+00'05") | 1007 / 1007 | 172 / 107 | | 2 | | 05'34" (+00'18") | 1008 / 2015 | 172 / 104 | | 3 | | 05'16" | 1006 / 3021 | 174 / 108 | | 4 | | 05'17" (+00'01") | 1002 / 4024 | 174 / 108 | | 5 | | 05'30" (+00'14") | 1009 / 5033 | 175 / 103 |
| 6 | | 05'26" (+00'10") | 1006 / 6040 | 177 / 103 | | 7 | | 05'36" (+00'20") | 1002 / 7043 | 176 / 100 | | 8 | | 05'31" (+00'15") | 1004 / 8048 | 176 / 102 | | 9 | | 05'33" (+00'17") | 1005 / 9053 | 175 / 102 | | 10 | | 05'38" (+00'22") | 1003 / 10056 | 175 / 100 | | 11 | | 06'05" (+00'49") | 1004 / 11060 | 173 / 94 | | 12 | | 05'48" (+00'32") | 1006 / 12067 | 177 / 97 | | 13 | | 05'48" (+00'32") | 1007 / 13075 | 176 / 97 | | 14 | | 05'50" (+00'34") | 1005 / 14080 | 176 / 97 | | 15 | | 06'25" (+01'09") | 1005 / 15086 | 175 / 88 | | 16 | | 06'04" (+00'48") | 1001 / 16088 | 177 / 92 | | 17 | | 06'53" (+01'37") | 1005 / 17093 | 178 / 81 | | 18 | | 06'20" (+01'04") | 1006 / 18099 | 175 / 89 | | 19 | | 06'22" (+01'06") | 1006 / 19106 | 177 / 88 | | 20 | | 06'29" (+01'13") | 1000 / 20106 | 176 / 87 | | 21 | | 06'31" (+01'15") | 1002 / 21109 | 176 / 87 | | 22 | | 06'49" (+01'33") | 1006 / 22115 | 175 / 83 | | 23 | | 07'12" (+01'56") | 1007 / 23122 | 176 / 78 | | 24 | | 06'29" (+01'13") | 1006 / 24128 | 176 / 87 | | 25 | | 07'46" (+02'30") | 1010 / 25139 | 176 / 72 | | 26 | | 06'22" (+01'06") | 1007 / 26147 | 176 / 88 | | 27 | | 06'26" (+01'10") | 1001 / 27148 | 176 / 87 | | 28 | | 07'41" (+02'25") | 1010 / 28159 | 169 / 76 | | 29 | | 06'21" (+01'05") | 1004 / 29163 | 175 / 89 | | 30 | | 07'21" (+02'05") | 1002 / 30166 | 175 / 77 | | 31 | | 07'15" (+01'59") | 1007 / 31174 | 174 / 78 | | 32 | | 07'00" (+01'44") | 1008 / 32182 | 173 / 82 | | 33 | | 06'35" (+01'19") | 1005 / 33188 | 174 / 86 | | 34 | | 07'38" (+02'22") | 1003 / 34191 | 176 / 74 | | 35 | | 07'07" (+01'51") | 1008 / 35199 | 176 / 79 | | 36 | | 08'25" (+03'09") | 1002 / 36201 | 177 / 66 | | 37 | | 07'20" (+02'04") | 1005 / 37207 | 172 / 78 | | 38 | | 07'58" (+02'42") | 1002 / 38209 | 172 / 72 | | 39 | | 07'13" (+01'57") | 1008 / 39217 | 172 / 80 | | 40 | | 07'26" (+02'10") | 1001 / 40218 | 175 / 76 | | 41 | | 08'19" (+03'03") | 1000 / 41219 | 178 / 67 | | 42 | | 05'19" (+00'03") | 9 / 41229 | 160 / 117 |
賽前宣言: 加油！
賽後評分: 補給普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 281.88 km  大副的家 丫拖(藍) 累積 : 469.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'34" | 00:10'57" | | 3 | 05'22" | 00:16'19" | | 4 | 05'18" | 00:21'37" | | 5 | 05'31" | 00:27'08" | | 6 | 05'29" | 00:32'37" | | 7 | 05'38" | 00:38'15" | | 8 | 05'33" | 00:43'48" | | 9 | 05'35" | 00:49'23" | | 10 | 05'40" | 00:55'03" | | 11 | 06'06" | 01:01'09" | | 12 | 05'52" | 01:07'01" | | 13 | 05'48" | 01:12'49" | | 14 | 05'55" | 01:18'44" | | 15 | 06'24" | 01:25'08" | | 16 | 06'06" | 01:31'14" | | 17 | 06'52" | 01:38'06" | | 18 | 06'21" | 01:44'27" | | 19 | 06'25" | 01:50'52" | | 20 | 06'31" | 01:57'23" | | 21 | 06'34" | 02:03'57" | | 22 | 06'49" | 02:10'46" | | 23 | 07'12" | 02:17'58" | | 24 | 06'32" | 02:24'30" | | 25 | 07'44" | 02:32'14" | | 26 | 06'25" | 02:38'39" | | 27 | 06'29" | 02:45'08" | | 28 | 07'35" | 02:52'43" | | 29 | 06'22" | 02:59'05" | | 30 | 07'06" | 03:06'11" | | 31 | 07'23" | 03:13'34" | | 32 | 07'09" | 03:20'43" | | 33 | 06'36" | 03:27'19" | | 34 | 07'38" | 03:34'57" | | 35 | 07'05" | 03:42'02" | | 36 | 08'27" | 03:50'29" | | 37 | 07'18" | 03:57'47" | | 38 | 07'36" | 04:05'23" | | 39 | 07'35" | 04:12'58" | | 40 | 07'37" | 04:20'35" | | 41 | 08'08" | 04:28'43" | | 41.0 | 122'20" | 04:29'52" |
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