23.3 km | 01:47:18 | 04:36/km日期: 2018-01-07 06:44 - 總爬升: 127 m - 平均心率: 149 - 卡路里: 1450 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 04'28" / 04'26" / 04'31" / 04'30" / 04'32" / 04'43" / 04'50" / 04'37" / 04'51" / 04'47" / 04'45" / 04'53" / 04'38" / 04'36" / 04'40" / 04'51" / 04'43" / 04'31" / 04'36" / 04'35" / 04'33" / 04'27" / 04'16" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'13") | 1000 / 1000 |
| 2 | | 04'26" (+00'11") | 1000 / 2000 |
| 3 | | 04'30" (+00'15") | 1000 / 3000 |
| 4 | | 04'30" (+00'15") | 1000 / 4000 |
| 5 | | 04'32" (+00'17") | 1000 / 5000 |
| 6 | | 04'42" (+00'27") | 1000 / 6000 |
| 7 | | 04'49" (+00'34") | 1000 / 7000 |
| 8 | | 04'37" (+00'22") | 1000 / 8000 |
| 9 | | 04'51" (+00'36") | 1000 / 9000 |
| 10 | | 04'45" (+00'30") | 1000 / 10000 |
| 11 | | 04'46" (+00'31") | 1000 / 11000 |
| 12 | | 04'53" (+00'38") | 1000 / 12000 |
| 13 | | 04'37" (+00'22") | 1000 / 13000 |
| 14 | | 04'35" (+00'20") | 1000 / 14000 |
| 15 | | 04'36" (+00'21") | 1000 / 15000 |
| 16 | | 04'54" (+00'39") | 1000 / 16000 |
| 17 | | 04'38" (+00'23") | 1000 / 17000 |
| 18 | | 04'35" (+00'20") | 1000 / 18000 |
| 19 | | 04'36" (+00'21") | 1000 / 19000 |
| 20 | | 04'35" (+00'20") | 1000 / 20000 |
| 21 | | 04'32" (+00'17") | 1000 / 21000 |
| 22 | | 04'27" (+00'12") | 1000 / 22000 |
| 23 | | 04'15" | 1000 / 23000 |
| 24 | | 03'55" | 251 / 23251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 124.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'26" | 00:08'54" |
| 3 | 04'31" | 00:13'25" |
| 4 | 04'30" | 00:17'55" |
| 5 | 04'32" | 00:22'27" |
| 6 | 04'43" | 00:27'10" |
| 7 | 04'50" | 00:32'00" |
| 8 | 04'37" | 00:36'37" |
| 9 | 04'51" | 00:41'28" |
| 10 | 04'47" | 00:46'15" |
| 11 | 04'45" | 00:51'00" |
| 12 | 04'53" | 00:55'53" |
| 13 | 04'38" | 01:00'31" |
| 14 | 04'36" | 01:05'07" |
| 15 | 04'40" | 01:09'47" |
| 16 | 04'51" | 01:14'38" |
| 17 | 04'43" | 01:19'21" |
| 18 | 04'31" | 01:23'52" |
| 19 | 04'36" | 01:28'28" |
| 20 | 04'35" | 01:33'03" |
| 21 | 04'33" | 01:37'36" |
| 22 | 04'27" | 01:42'03" |
| 23 | 04'16" | 01:46'19" |
| 23.3 | 03'54" | 01:47'18" |
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