Kao KuoMing 2018/01/07 訓練日誌 | Marathon's World

Kao KuoMing 基隆
ID 200742

55 位追隨者

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47.0 km | 06:04:33 | 07:45/km | 第37馬

官方成績
日期	2018-01-07
成績	06:04:33
總名次	- / -
分組名次	- / -
平均速度	07:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'55")

00:34'55" (+01'08")

01:19'00" (+04'13")

10 km

(01:19'00")

00:44'05" (+10'18")

15 km

(02:00'00")

00:41'00" (+07'13")

01:14'47"

20 km

(02:33'47")

00:33'47"

25 km

(03:12'38")

00:38'51" (+05'04")

01:16'52" (+02'05")

30 km

(03:50'39")

00:38'01" (+04'14")

35 km

(04:26'29")

00:35'50" (+02'03")

01:17'07" (+02'20")

40 km

(05:07'46")

00:41'17" (+07'30")

45 km

(05:44'41")

00:36'55" (+03'08")

00:00'00"

Finish

(06:04:33)

日期: 2018-01-07 05:04 - 總爬升: 831 m - 平均心率: 154 - 卡路里: 2869 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'41"

(06'41")

06'41" (+00'23")

1000 / 1000

2

06'55"

(13'37")

06'55" (+00'37")

1000 / 2000

3

07'20"

(20'57")

07'20" (+01'02")

1000 / 3000

4

07'41"

(28'39")

07'41" (+01'23")

1000 / 4000

5

08'42"

(37'21")

08'42" (+02'24")

1000 / 5000

展開計圈分析

6

10'26"

(47'47")

10'26" (+04'08")

1000 / 6000

7

06'30"

(54'18")

06'30" (+00'12")

1000 / 7000

8

07'02"

(01:01'20")

07'02" (+00'44")

1000 / 8000

9

11'21"

(01:12'42")

11'21" (+05'03")

1000 / 9000

10

08'43"

(01:21'25")

08'43" (+02'25")

1000 / 10000

11

07'00"

(01:28'26")

07'00" (+00'42")

1000 / 11000

12

06'52"

(01:35'18")

06'52" (+00'34")

1000 / 12000

13

10'11"

(01:45'30")

10'11" (+03'53")

1000 / 13000

14

09'37"

(01:55'07")

09'37" (+03'19")

1000 / 14000

15

07'18"

(02:02'26")

07'18" (+01'00")

1000 / 15000

16

06'49"

(02:09'16")

06'49" (+00'31")

1000 / 16000

17

07'36"

(02:16'52")

07'36" (+01'18")

1000 / 17000

18

06'28"

(02:23'21")

06'28" (+00'10")

1000 / 18000

19

06'34"

(02:29'55")

06'34" (+00'16")

1000 / 19000

20

06'18"

(02:36'13")

06'18"

1000 / 20000

21

06'32"

(02:42'45")

06'32" (+00'14")

1000 / 21000

22

11'46"

(02:54'32")

11'46" (+05'28")

1000 / 22000

23

06'44"

(03:01'17")

06'44" (+00'26")

1000 / 23000

24

06'53"

(03:08'11")

06'53" (+00'35")

1000 / 24000

25

06'53"

(03:15'04")

06'53" (+00'35")

1000 / 25000

26

06'51"

(03:21'55")

06'51" (+00'33")

1000 / 26000

27

11'33"

(03:33'28")

11'33" (+05'15")

1000 / 27000

28

06'21"

(03:39'49")

06'21" (+00'03")

1000 / 28000

29

06'45"

(03:46'35")

06'45" (+00'27")

1000 / 29000

30

06'29"

(03:53'05")

06'29" (+00'11")

1000 / 30000

31

06'21"

(03:59'26")

06'21" (+00'03")

1000 / 31000

32

09'40"

(04:09'07")

09'40" (+03'22")

1000 / 32000

33

06'24"

(04:15'31")

06'24" (+00'06")

1000 / 33000

34

06'29"

(04:22'00")

06'29" (+00'11")

1000 / 34000

35

06'54"

(04:28'55")

06'54" (+00'36")

1000 / 35000

36

07'55"

(04:36'51")

07'55" (+01'37")

1000 / 36000

37

11'48"

(04:48'39")

11'48" (+05'30")

1000 / 37000

38

06'24"

(04:55'03")

06'24" (+00'06")

1000 / 38000

39

08'26"

(05:03'30")

08'26" (+02'08")

1000 / 39000

40

06'41"

(05:10'12")

06'41" (+00'23")

1000 / 40000

41

06'50"

(05:17'03")

06'50" (+00'32")

1000 / 41000

42

08'21"

(05:25'25")

08'21" (+02'03")

1000 / 42000

43

07'03"

(05:32'28")

07'03" (+00'45")

1000 / 43000

44

07'39"

(05:40'07")

07'39" (+01'21")

1000 / 44000

45

06'59"

(05:47'07")

06'59" (+00'41")

1000 / 45000

46

06'49"

(05:53'56")

06'49" (+00'31")

1000 / 46000

47

06'43"

(06:00'40")

06'43" (+00'25")

1000 / 47000

Y拖首跑

賽前宣言: 42

賽後評分: 硬硬的
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	125~152	65~79%
2:M馬拉松配速區	152~171	79~89%
3:T乳酸耐力區	171~177	89~92%
4:A無氧耐力區	177~188	92~97.5%
5:I最大耗氧區	188~193	97.5~100%
最大心率為193 點此去設定最大心率

1月累積里程 : 145.42 km

TCX 上傳 | 6 years ago

🍀恆(S.H.E)🇹🇼, Smile Lin 和其他 2 人說推

·


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'15"	00:04'15"
2	06'56"	00:11'11"
3	07'21"	00:18'32"
4	07'41"	00:26'13"
5	08'42"	00:34'55"
6	10'45"	00:45'40"
7	06'12"	00:51'52"
8	07'03"	00:58'55"
9	11'21"	01:10'16"
10	08'44"	01:19'00"
11	07'00"	01:26'00"
12	06'53"	01:32'53"
13	10'11"	01:43'04"
14	09'37"	01:52'41"
15	07'19"	02:00'00"
16	06'50"	02:06'50"
17	07'36"	02:14'26"
18	06'29"	02:20'55"
19	06'34"	02:27'29"
20	06'18"	02:33'47"
21	06'32"	02:40'19"
22	11'47"	02:52'06"
23	06'45"	02:58'51"
24	06'54"	03:05'45"
25	06'53"	03:12'38"
26	06'51"	03:19'29"
27	11'33"	03:31'02"
28	06'22"	03:37'24"
29	06'45"	03:44'09"
30	06'30"	03:50'39"
31	06'21"	03:57'00"
32	09'41"	04:06'41"
33	06'24"	04:13'05"
34	06'29"	04:19'34"
35	06'55"	04:26'29"
36	07'56"	04:34'25"
37	11'48"	04:46'13"
38	06'25"	04:52'38"
39	08'29"	05:01'07"
40	06'39"	05:07'46"
41	06'51"	05:14'37"
42	08'22"	05:22'59"
43	07'03"	05:30'02"
44	07'40"	05:37'42"
45	06'59"	05:44'41"
46	06'49"	05:51'30"
47	06'44"	05:58'14"
47.5	07'41"	06:02'07"

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