|  47.0 km | 05:05:41 | 06:30/km | 第15馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 05:05:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'51" (+00'44") | 01:06'22" (+06'38") | | 00:36'31" (+07'24") | | 00:36'19" (+07'12") | 01:05'41" (+05'57") | | 00:29'22" (+00'15") | | 00:32'35" (+03'28") | 01:04'37" (+04'53") | | 00:32'02" (+02'55") | | 00:30'37" (+01'30") | 00:59'44" | | 00:29'07" | | 00:34'26" (+05'19") | 00:00'00" | |
日期: 2018-01-07 05:04 - 總爬升: 1201 m - 平均心率: 137 - 卡路里: 3243 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+01'30") | 1000 / 1000 | | 2 | | 05'49" (+00'58") | 1000 / 2000 | | 3 | | 06'11" (+01'20") | 1000 / 3000 | | 4 | | 05'52" (+01'01") | 1000 / 4000 | | 5 | | 05'36" (+00'45") | 1000 / 5000 |
| 6 | | 07'41" (+02'50") | 1000 / 6000 | | 7 | | 05'39" (+00'48") | 1000 / 7000 | | 8 | | 07'16" (+02'25") | 1000 / 8000 | | 9 | | 07'02" (+02'11") | 1000 / 9000 | | 10 | | 08'50" (+03'59") | 1000 / 10000 | | 11 | | 06'00" (+01'09") | 1000 / 11000 | | 12 | | 06'02" (+01'11") | 1000 / 12000 | | 13 | | 07'07" (+02'16") | 1000 / 13000 | | 14 | | 09'06" (+04'15") | 1000 / 14000 | | 15 | | 08'02" (+03'11") | 1000 / 15000 | | 16 | | 05'31" (+00'40") | 1000 / 16000 | | 17 | | 07'26" (+02'35") | 1000 / 17000 | | 18 | | 05'11" (+00'20") | 1000 / 18000 | | 19 | | 05'42" (+00'51") | 1000 / 19000 | | 20 | | 05'29" (+00'38") | 1000 / 20000 | | 21 | | 05'24" (+00'33") | 1000 / 21000 | | 22 | | 07'14" (+02'23") | 1000 / 22000 | | 23 | | 06'27" (+01'36") | 1000 / 23000 | | 24 | | 06'23" (+01'32") | 1000 / 24000 | | 25 | | 07'04" (+02'13") | 1000 / 25000 | | 26 | | 06'12" (+01'21") | 1000 / 26000 | | 27 | | 09'11" (+04'20") | 1000 / 27000 | | 28 | | 05'30" (+00'39") | 1000 / 28000 | | 29 | | 05'41" (+00'50") | 1000 / 29000 | | 30 | | 05'26" (+00'35") | 1000 / 30000 | | 31 | | 05'21" (+00'30") | 1000 / 31000 | | 32 | | 06'53" (+02'02") | 1000 / 32000 | | 33 | | 06'14" (+01'23") | 1000 / 33000 | | 34 | | 06'56" (+02'05") | 1000 / 34000 | | 35 | | 05'11" (+00'20") | 1000 / 35000 | | 36 | | 05'48" (+00'57") | 1000 / 36000 | | 37 | | 07'13" (+02'22") | 1000 / 37000 | | 38 | | 05'00" (+00'09") | 1000 / 38000 | | 39 | | 06'00" (+01'09") | 1000 / 39000 | | 40 | | 05'03" (+00'12") | 1000 / 40000 | | 41 | | 05'11" (+00'20") | 1000 / 41000 | | 42 | | 07'42" (+02'51") | 1000 / 42000 | | 43 | | 06'14" (+01'23") | 1000 / 43000 | | 44 | | 09'01" (+04'10") | 1000 / 44000 | | 45 | | 06'17" (+01'26") | 1000 / 45000 | | 46 | | 05'12" (+00'21") | 1000 / 46000 | | 47 | | 04'51" | 1000 / 47000 |
賽前宣言: 來朝聖久仰許久的賽道！ 賽後評分: 補給超豐盛的一場賽事，報名費五百元真的物超所值，可惜自己功課未做足，迷路了一下下！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
1月累積里程 : 261.26 km  母子鱷魚三代-小黃 累積 : 233.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'49" | 00:12'10" | | 3 | 06'12" | 00:18'22" | | 4 | 05'52" | 00:24'14" | | 5 | 05'37" | 00:29'51" | | 6 | 07'41" | 00:37'32" | | 7 | 05'40" | 00:43'12" | | 8 | 07'17" | 00:50'29" | | 9 | 07'02" | 00:57'31" | | 10 | 08'51" | 01:06'22" | | 11 | 06'00" | 01:12'22" | | 12 | 06'03" | 01:18'25" | | 13 | 07'07" | 01:25'32" | | 14 | 09'07" | 01:34'39" | | 15 | 08'02" | 01:42'41" | | 16 | 05'31" | 01:48'12" | | 17 | 07'26" | 01:55'38" | | 18 | 05'12" | 02:00'50" | | 19 | 05'43" | 02:06'33" | | 20 | 05'30" | 02:12'03" | | 21 | 05'24" | 02:17'27" | | 22 | 07'15" | 02:24'42" | | 23 | 06'28" | 02:31'10" | | 24 | 06'23" | 02:37'33" | | 25 | 07'05" | 02:44'38" | | 26 | 06'12" | 02:50'50" | | 27 | 09'11" | 03:00'01" | | 28 | 05'30" | 03:05'31" | | 29 | 05'42" | 03:11'13" | | 30 | 05'27" | 03:16'40" | | 31 | 05'21" | 03:22'01" | | 32 | 06'53" | 03:28'54" | | 33 | 06'15" | 03:35'09" | | 34 | 06'57" | 03:42'06" | | 35 | 05'11" | 03:47'17" | | 36 | 05'49" | 03:53'06" | | 37 | 07'13" | 04:00'19" | | 38 | 05'01" | 04:05'20" | | 39 | 06'00" | 04:11'20" | | 40 | 05'04" | 04:16'24" | | 41 | 05'11" | 04:21'35" | | 42 | 07'42" | 04:29'17" | | 43 | 06'15" | 04:35'32" | | 44 | 09'01" | 04:44'33" | | 45 | 06'17" | 04:50'50" | | 46 | 05'13" | 04:56'03" | | 47 | 04'52" | 05:00'55" | | 47.9 | 05'06" | 05:05'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
