15.0 km | 01:12:27 | 04:49/km日期: 2018-01-07 20:28 - 總爬升: 192 m - 平均心率: 172 - 卡路里: 986 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'15" / 05'03" / 04'56" / 04'56" / 04'49" / 04'50" / 04'49" / 04'47" / 04'51" / 04'45" / 04'46" / 05'52" / 04'40" / 04'38" / 04'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'38") | 1000 / 1000 |
| 2 | | 05'02" (+00'26") | 1000 / 2000 |
| 3 | | 04'56" (+00'20") | 1000 / 3000 |
| 4 | | 04'55" (+00'19") | 1000 / 4000 |
| 5 | | 04'49" (+00'13") | 1000 / 5000 |
| 6 | | 04'49" (+00'13") | 1000 / 6000 |
| 7 | | 04'49" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" (+00'15") | 1000 / 9000 |
| 10 | | 04'45" (+00'09") | 1000 / 10000 |
| 11 | | 04'46" (+00'10") | 1000 / 11000 |
| 12 | | 04'41" (+00'05") | 1000 / 12000 |
| 13 | | 04'40" (+00'04") | 1000 / 13000 |
| 14 | | 04'38" (+00'02") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'54" (+00'18") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 364.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 04'56" | 00:15'14" |
| 4 | 04'56" | 00:20'10" |
| 5 | 04'49" | 00:24'59" |
| 6 | 04'50" | 00:29'49" |
| 7 | 04'49" | 00:34'38" |
| 8 | 04'47" | 00:39'25" |
| 9 | 04'51" | 00:44'16" |
| 10 | 04'45" | 00:49'01" |
| 11 | 04'46" | 00:53'47" |
| 12 | 05'52" | 00:59'39" |
| 13 | 04'40" | 01:04'19" |
| 14 | 04'38" | 01:08'57" |
| 15 | 04'36" | 01:13'33" |
| 15.0 | 04'51" | 01:13'36" |
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