28.3 km | 02:31:49 | 05:22/km日期: 2018-01-09 14:33 - 平均心率: 138 - 卡路里: 1447 Cal - 平均步頻: 178 - 溫度: 8°C - 濕度: 98%
Pace: 05'15" / 05'17" / 05'05" / 04'51" / 05'05" / 05'16" / 05'06" / 05'10" / 05'48" / 05'57" / 05'11" / 05'08" / 04'57" / 04'46" / 05'44" / 06'04" / 05'08" / 05'10" / 05'14" / 07'50" / 05'53" / 05'14" / 05'09" / 05'30" / 05'11" / 05'08" / 05'10" / 05'03" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'46") | 500 / 500 |
| 2 | | 05'02" (+00'22") | 500 / 1000 |
| 3 | | 05'11" (+00'31") | 500 / 1500 |
| 4 | | 05'23" (+00'43") | 500 / 2000 |
| 5 | | 05'05" (+00'25") | 500 / 2500 |
| 6 | | 05'03" (+00'23") | 500 / 3000 |
| 7 | | 05'01" (+00'21") | 500 / 3500 |
| 8 | | 04'40" | 500 / 4000 |
| 9 | | 04'56" (+00'16") | 500 / 4500 |
| 10 | | 05'13" (+00'33") | 500 / 5000 |
| 11 | | 05'21" (+00'41") | 500 / 5500 |
| 12 | | 05'09" (+00'29") | 500 / 6000 |
| 13 | | 04'57" (+00'17") | 500 / 6500 |
| 14 | | 05'15" (+00'35") | 500 / 7000 |
| 15 | | 05'10" (+00'30") | 500 / 7500 |
| 16 | | 05'09" (+00'29") | 500 / 8000 |
| 17 | | 04'58" (+00'18") | 500 / 8500 |
| 18 | | 06'34" (+01'54") | 500 / 9000 |
| 19 | | 06'46" (+02'06") | 500 / 9500 |
| 20 | | 05'09" (+00'29") | 500 / 10000 |
| 21 | | 05'04" (+00'24") | 500 / 10500 |
| 22 | | 05'16" (+00'36") | 500 / 11000 |
| 23 | | 05'14" (+00'34") | 500 / 11500 |
| 24 | | 05'00" (+00'20") | 500 / 12000 |
| 25 | | 04'58" (+00'18") | 500 / 12500 |
| 26 | | 04'56" (+00'16") | 500 / 13000 |
| 27 | | 04'49" (+00'09") | 500 / 13500 |
| 28 | | 04'42" (+00'02") | 500 / 14000 |
| 29 | | 06'31" (+01'51") | 500 / 14500 |
| 30 | | 04'55" (+00'15") | 500 / 15000 |
| 31 | | 06'55" (+02'15") | 500 / 15500 |
| 32 | | 05'13" (+00'33") | 500 / 16000 |
| 33 | | 05'02" (+00'22") | 500 / 16500 |
| 34 | | 05'12" (+00'32") | 500 / 17000 |
| 35 | | 05'05" (+00'25") | 500 / 17500 |
| 36 | | 05'14" (+00'34") | 500 / 18000 |
| 37 | | 05'14" (+00'34") | 500 / 18500 |
| 38 | | 05'14" (+00'34") | 500 / 19000 |
| 39 | | 05'14" (+00'34") | 500 / 19500 |
| 40 | | 10'25" (+05'45") | 500 / 20000 |
| 41 | | 05'13" (+00'33") | 500 / 20500 |
| 42 | | 06'30" (+01'50") | 500 / 21000 |
| 43 | | 05'13" (+00'33") | 500 / 21500 |
| 44 | | 05'16" (+00'36") | 500 / 22000 |
| 45 | | 05'12" (+00'32") | 500 / 22500 |
| 46 | | 05'05" (+00'25") | 500 / 23000 |
| 47 | | 05'41" (+01'01") | 500 / 23500 |
| 48 | | 05'16" (+00'36") | 500 / 24000 |
| 49 | | 05'13" (+00'33") | 500 / 24500 |
| 50 | | 05'10" (+00'30") | 500 / 25000 |
| 51 | | 05'07" (+00'27") | 500 / 25500 |
| 52 | | 05'07" (+00'27") | 500 / 26000 |
| 53 | | 05'08" (+00'28") | 500 / 26500 |
| 54 | | 05'11" (+00'31") | 500 / 27000 |
| 55 | | 05'08" (+00'28") | 500 / 27500 |
| 56 | | 04'57" (+00'17") | 500 / 28000 |
| 57 | | 05'24" (+00'44") | 276 / 28276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
221.06 km 
adidas adios 3 white blue 累積 :
859.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'17" | 00:10'32" |
| 3 | 05'05" | 00:15'37" |
| 4 | 04'51" | 00:20'28" |
| 5 | 05'05" | 00:25'33" |
| 6 | 05'16" | 00:30'49" |
| 7 | 05'06" | 00:35'55" |
| 8 | 05'10" | 00:41'05" |
| 9 | 05'48" | 00:46'53" |
| 10 | 05'57" | 00:52'50" |
| 11 | 05'11" | 00:58'01" |
| 12 | 05'08" | 01:03'09" |
| 13 | 04'57" | 01:08'06" |
| 14 | 04'46" | 01:12'52" |
| 15 | 05'44" | 01:18'36" |
| 16 | 06'04" | 01:24'40" |
| 17 | 05'08" | 01:29'48" |
| 18 | 05'10" | 01:34'58" |
| 19 | 05'14" | 01:40'12" |
| 20 | 07'50" | 01:48'02" |
| 21 | 05'53" | 01:53'55" |
| 22 | 05'14" | 01:59'09" |
| 23 | 05'09" | 02:04'18" |
| 24 | 05'30" | 02:09'48" |
| 25 | 05'11" | 02:14'59" |
| 26 | 05'08" | 02:20'07" |
| 27 | 05'10" | 02:25'17" |
| 28 | 05'03" | 02:30'20" |
| 28.3 | 05'21" | 02:31'49" |
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