10.2 km | 00:53:47 | 05:17/km日期: 2018-01-09 16:55 - 平均心率: 154 - 卡路里: 766 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 72%
Pace: 05'28" / 05'26" / 05'22" / 05'20" / 05'15" / 05'07" / 05'18" / 05'15" / 05'06" / 05'13" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'22") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'22" (+00'16") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 05'30" (+00'24") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 115.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'26" | 00:10'54" |
| 3 | 05'22" | 00:16'16" |
| 4 | 05'20" | 00:21'36" |
| 5 | 05'15" | 00:26'51" |
| 6 | 05'07" | 00:31'58" |
| 7 | 05'18" | 00:37'16" |
| 8 | 05'15" | 00:42'31" |
| 9 | 05'06" | 00:47'37" |
| 10 | 05'13" | 00:52'50" |
| 10.2 | 05'28" | 00:53'47" |
展開計圈分析
留言 
