10.2 km | 01:02:35 | 06:07/km日期: 2018-01-05 10:00 - 總爬升: 433 m - 平均心率: 166 - 卡路里: 605 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 76%
Pace: 06'12" / 06'32" / 06'31" / 05'23" / 05'40" / 07'30" / 06'01" / 06'26" / 04'46" / 05'57" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'02") | 1000 / 1000 |
| 2 | | 06'32" (+01'46") | 1000 / 2000 |
| 3 | | 06'31" (+01'45") | 1000 / 3000 |
| 4 | | 05'22" (+00'36") | 1000 / 4000 |
| 5 | | 05'40" (+00'54") | 1000 / 5000 |
| 6 | | 07'29" (+02'43") | 1000 / 6000 |
| 7 | | 06'01" (+01'15") | 1000 / 7000 |
| 8 | | 06'25" (+01'39") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'56" (+01'10") | 1000 / 10000 |
| 11 | | 04'50" (+00'04") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
183.47 km 
Mizuno WAVE RIDER 20 累積 :
2565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'32" | 00:12'44" |
| 3 | 06'31" | 00:19'15" |
| 4 | 05'23" | 00:24'38" |
| 5 | 05'40" | 00:30'18" |
| 6 | 07'30" | 00:37'48" |
| 7 | 06'01" | 00:43'49" |
| 8 | 06'26" | 00:50'15" |
| 9 | 04'46" | 00:55'01" |
| 10 | 05'57" | 01:00'58" |
| 10.2 | 04'47" | 01:01'58" |
展開計圈分析
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