12.1 km | 01:09:18 | 05:44/km日期: 2018-01-10 15:25 - 平均心率: 164 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 54% - PM2.5: 良好(22)
Pace: 02'23" / 05'34" / 05'35" / 05'35" / 05'35" / 05'35" / 05'53" / 06'04" / 05'54" / 05'53" / 05'43" / 05'47" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'25") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'35" (+00'06") | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 05'35" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'05") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 06'04" (+00'35") | 1000 / 8000 |
| 9 | | 05'53" (+00'24") | 1000 / 9000 |
| 10 | | 05'52" (+00'23") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 1000 / 11000 |
| 12 | | 05'46" (+00'17") | 1000 / 12000 |
| 13 | | 06'09" (+00'40") | 55 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 101.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'23" | 00:02'23" |
| 2 | 05'34" | 00:07'57" |
| 3 | 05'35" | 00:13'32" |
| 4 | 05'35" | 00:19'07" |
| 5 | 05'35" | 00:24'42" |
| 6 | 05'35" | 00:30'17" |
| 7 | 05'53" | 00:36'10" |
| 8 | 06'04" | 00:42'14" |
| 9 | 05'54" | 00:48'08" |
| 10 | 05'53" | 00:54'01" |
| 11 | 05'43" | 00:59'44" |
| 12 | 05'47" | 01:05'31" |
| 12.1 | 06'00" | 01:05'51" |
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