18.0 km | 01:28:52 | 04:55/km日期: 2018-01-10 18:55 - 平均心率: 147 - 卡路里: 937 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 61% - PM2.5: 良好(31)
Pace: 03'39" / 04'56" / 04'52" / 04'59" / 04'50" / 04'51" / 04'45" / 04'45" / 04'54" / 04'50" / 04'45" / 04'44" / 04'53" / 04'56" / 05'05" / 04'55" / 05'10" / 05'13" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'35") | 1000 / 1000 |
| 2 | | 04'56" (+00'13") | 1000 / 2000 |
| 3 | | 04'51" (+00'08") | 1000 / 3000 |
| 4 | | 04'59" (+00'16") | 1000 / 4000 |
| 5 | | 04'49" (+00'06") | 1000 / 5000 |
| 6 | | 04'51" (+00'08") | 1000 / 6000 |
| 7 | | 04'44" (+00'01") | 1000 / 7000 |
| 8 | | 04'45" (+00'02") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 04'49" (+00'06") | 1000 / 10000 |
| 11 | | 04'45" (+00'02") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'53" (+00'10") | 1000 / 13000 |
| 14 | | 04'55" (+00'12") | 1000 / 14000 |
| 15 | | 04'58" (+00'15") | 1000 / 15000 |
| 16 | | 05'01" (+00'18") | 1000 / 16000 |
| 17 | | 05'09" (+00'26") | 1000 / 17000 |
| 18 | | 05'12" (+00'29") | 1000 / 18000 |
| 19 | | 05'04" (+00'21") | 36 / 18036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 119.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 04'56" | 00:08'35" |
| 3 | 04'52" | 00:13'27" |
| 4 | 04'59" | 00:18'26" |
| 5 | 04'50" | 00:23'16" |
| 6 | 04'51" | 00:28'07" |
| 7 | 04'45" | 00:32'52" |
| 8 | 04'45" | 00:37'37" |
| 9 | 04'54" | 00:42'31" |
| 10 | 04'50" | 00:47'21" |
| 11 | 04'45" | 00:52'06" |
| 12 | 04'44" | 00:56'50" |
| 13 | 04'53" | 01:01'43" |
| 14 | 04'56" | 01:06'39" |
| 15 | 05'05" | 01:11'44" |
| 16 | 04'55" | 01:16'39" |
| 17 | 05'10" | 01:21'49" |
| 18 | 05'13" | 01:27'02" |
| 18.0 | 05'00" | 01:27'13" |
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