12.2 km | 00:59:52 | 04:54/km日期: 2018-01-10 19:54 - 平均心率: 154 - 卡路里: 723 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 54% - PM2.5: 良好(14)
Pace: 04'47" / 05'02" / 05'02" / 04'56" / 04'58" / 04'50" / 08'43" / 04'57" / 05'00" / 04'57" / 05'02" / 04'41" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 407 / 407 |
| 2 | | 04'47" (+00'08") | 408 / 816 |
| 3 | | 04'57" (+00'18") | 406 / 1222 |
| 4 | | 04'56" (+00'17") | 406 / 1629 |
| 5 | | 05'01" (+00'22") | 416 / 2045 |
| 6 | | 05'04" (+00'25") | 396 / 2442 |
| 7 | | 05'02" (+00'23") | 409 / 2852 |
| 8 | | 04'59" (+00'20") | 418 / 3271 |
| 9 | | 04'59" (+00'20") | 414 / 3686 |
| 10 | | 04'58" (+00'19") | 416 / 4102 |
| 11 | | 04'56" (+00'17") | 450 / 4553 |
| 12 | | 04'54" (+00'15") | 379 / 4933 |
| 13 | | 04'59" (+00'20") | 428 / 5361 |
| 14 | | 04'52" (+00'13") | 387 / 5749 |
| 15 | | 04'40" (+00'01") | 816 / 6565 |
| 16 | | 04'56" (+00'17") | 401 / 6967 |
| 17 | | 04'57" (+00'18") | 401 / 7368 |
| 18 | | 04'56" (+00'17") | 405 / 7774 |
| 19 | | 04'59" (+00'20") | 402 / 8177 |
| 20 | | 04'59" (+00'20") | 397 / 8574 |
| 21 | | 04'50" (+00'11") | 402 / 8977 |
| 22 | | 04'55" (+00'16") | 404 / 9381 |
| 23 | | 05'01" (+00'22") | 402 / 9784 |
| 24 | | 05'01" (+00'22") | 403 / 10187 |
| 25 | | 04'59" (+00'20") | 404 / 10592 |
| 26 | | 05'02" (+00'23") | 399 / 10992 |
| 27 | | 04'55" (+00'16") | 405 / 11397 |
| 28 | | 04'48" (+00'09") | 405 / 11802 |
| 29 | | 04'07" | 414 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 165.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'02" | 00:09'49" |
| 3 | 05'02" | 00:14'51" |
| 4 | 04'56" | 00:19'47" |
| 5 | 04'58" | 00:24'45" |
| 6 | 04'50" | 00:29'35" |
| 7 | 08'43" | 00:38'18" |
| 8 | 04'57" | 00:43'15" |
| 9 | 05'00" | 00:48'15" |
| 10 | 04'57" | 00:53'12" |
| 11 | 05'02" | 00:58'14" |
| 12 | 04'41" | 01:02'55" |
| 12.2 | 04'04" | 01:03'48" |
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