12.0 km | 01:09:33 | 05:48/km日期: 2018-01-10 17:54 - 總爬升: 171 m - 卡路里: 855 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 45%
Pace: 04'41" / 05'15" / 05'11" / 05'37" / 05'22" / 05'24" / 05'23" / 05'01" / 06'11" / 05'44" / 05'49" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'04") | 1000 / 1000 |
| 2 | | 05'14" (+00'14") | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 1000 / 3000 |
| 4 | | 05'37" (+00'37") | 1000 / 4000 |
| 5 | | 05'21" (+00'21") | 1000 / 5000 |
| 6 | | 05'24" (+00'24") | 1000 / 6000 |
| 7 | | 05'23" (+00'23") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 06'10" (+01'10") | 1000 / 9000 |
| 10 | | 05'44" (+00'44") | 1000 / 10000 |
| 11 | | 05'48" (+00'48") | 1000 / 11000 |
| 12 | | 09'41" (+04'41") | 977 / 11977 |
| 13 | | 07'12" (+02'12") | 8 / 11985 |
1月累積里程 : 271.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'15" | 00:09'56" |
| 3 | 05'11" | 00:15'07" |
| 4 | 05'37" | 00:20'44" |
| 5 | 05'22" | 00:26'06" |
| 6 | 05'24" | 00:31'30" |
| 7 | 05'23" | 00:36'53" |
| 8 | 05'01" | 00:41'54" |
| 9 | 06'11" | 00:48'05" |
| 10 | 05'44" | 00:53'49" |
| 11 | 05'49" | 00:59'38" |
| 12.0 | 09'41" | 01:09'11" |
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