11.7 km | 01:03:49 | 05:27/km日期: 2018-01-11 19:39 - 平均心率: 167 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 30%
Pace: 04'29" / 05'07" / 05'12" / 05'15" / 05'17" / 04'55" / 04'45" / 05'21" / 05'32" / 06'12" / 07'06" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'36") | 397 / 397 |
| 2 | | 04'28" (+00'43") | 393 / 791 |
| 3 | | 04'18" (+00'33") | 198 / 989 |
| 4 | | 08'01" (+04'16") | 211 / 1200 |
| 5 | | 04'22" (+00'37") | 393 / 1593 |
| 6 | | 04'18" (+00'33") | 401 / 1995 |
| 7 | | 04'09" (+00'24") | 208 / 2204 |
| 8 | | 08'45" (+05'00") | 210 / 2415 |
| 9 | | 04'23" (+00'38") | 393 / 2808 |
| 10 | | 04'11" (+00'26") | 403 / 3211 |
| 11 | | 04'13" (+00'28") | 202 / 3414 |
| 12 | | 08'56" (+05'11") | 213 / 3627 |
| 13 | | 04'17" (+00'32") | 395 / 4023 |
| 14 | | 04'15" (+00'30") | 397 / 4420 |
| 15 | | 04'08" (+00'23") | 207 / 4627 |
| 16 | | 09'24" (+05'39") | 206 / 4834 |
| 17 | | 04'11" (+00'26") | 401 / 5235 |
| 18 | | 04'12" (+00'27") | 403 / 5639 |
| 19 | | 04'07" (+00'22") | 200 / 5840 |
| 20 | | 09'33" (+05'48") | 240 / 6080 |
| 21 | | 04'18" (+00'33") | 401 / 6481 |
| 22 | | 04'09" (+00'24") | 413 / 6895 |
| 23 | | 04'08" (+00'23") | 206 / 7102 |
| 24 | | 09'35" (+05'50") | 202 / 7305 |
| 25 | | 04'21" (+00'36") | 388 / 7694 |
| 26 | | 04'11" (+00'26") | 393 / 8088 |
| 27 | | 04'15" (+00'30") | 195 / 8283 |
| 28 | | 11'04" (+07'19") | 210 / 8493 |
| 29 | | 04'03" (+00'18") | 404 / 8898 |
| 30 | | 03'56" (+00'11") | 393 / 9291 |
| 31 | | 03'45" | 201 / 9493 |
| 32 | | 07'51" (+04'06") | 1000 / 10493 |
| 33 | | 06'52" (+03'07") | 1000 / 11493 |
| 34 | | 06'28" (+02'43") | 201 / 11694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 122.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'07" | 00:09'36" |
| 3 | 05'12" | 00:14'48" |
| 4 | 05'15" | 00:20'03" |
| 5 | 05'17" | 00:25'20" |
| 6 | 04'55" | 00:30'15" |
| 7 | 04'45" | 00:35'00" |
| 8 | 05'21" | 00:40'21" |
| 9 | 05'32" | 00:45'53" |
| 10 | 06'12" | 00:52'05" |
| 11 | 07'06" | 00:59'11" |
| 11.7 | 06'41" | 01:03'50" |
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